Let’s start this article off right. You are not ‘going on a diet’. Our concept of ‘a diet’ implies a temporary change that will work miracles – if we’re only strong enough to stick to it. That way of thinking is encouraged by decades of ‘fad diets’ that promised us quick, low-effort weight loss, if we just ate this one miracle food. I still remember the Cabbage diet, the No-Carb diet and the Banana diet, among others. Over and over throughout the last 40 years, diets that adv…

I went to a farmers market today, down by the water. A beautiful day, and I was hunting some fruit and vegetables. I bought this beautiful, huge peach and left hopeful, and hungry at the thought of this lavish, fresh, succulent piece of heaven. A fresh peach, it brought back memories of when I was about 6 years old, when we had several fruit trees in the backyard. Us kids used to gorge ourselves on the peaches, plums, apricots, and oranges. My mom made jams and pies. Um, thi…

Bitter melon or bitter gourd Momordica Charantia is a vegetable that has many health benefits and is now used as food ingredient and a source of alternative medicine. It is now widely available as a food supplement in the form of capsules or tea preparations.

Losing weight and maintaining the weight loss for an extended period of time requires some simple lifestyle adjustments. As long as you keep your adjustments within a sustainable reach, you should be able to lose weight and keep it off without much shock and interruption to your daily life.

Not surprisingly, losing weight does not have to require extended trips to the gym or engagement in some fad diet. Here are there steps to a healthier day that can help you slim down on…

A quick-thinking tournament doctor put in a call to an opthalmologist following the gruesome collision between Villanova’s Allan Ray and a Pittsburgh player, and that call may have saved Ray’s sight.

The same digital technology that has transformed the way Americans take and share photos is also revolutionizing dental procedures.