Weak, fragile bones and susceptibility to fractures–these are some of the painful consequences of the debilitating bone disease, osteoporosis. There are several risk factors associated with the development of osteoporosis, including inadequate levels of vitamin D, a nutrient essential to the body’s absorption of calcium.

Did you know that the food you eat could be prematurely ageing you? Science has made some amazing discoveries in the last decade in nutrition. We really should be taking note of what we put in our mouth because more than ever, “we are what we eat”. Do you know the impact of what you are eating? Probably not. It’s time to find out because over-indulgence in certain types of food cause the body to prematurely age.

The debate is no longer about whether your body needs vitamin supplements. Its about what kind of vitamin supplements it needs.

Seasonal allergies like hay fever affect nearly 25 million Americans each year. A study concluded that MSM, a nutritional supplement, made a great impact in offering relief to those that participated in the research.

You may have heard from your grandma that eating carrots can improve you vision. That may not be exactly true, but carrots do contain something called provitamin A carotenoids. These are pigments in some plants that can be converted by the body into vitamin A, and vitamin A is important to your vision.

Vitamin A is also helpful to bone growth and your immune system. As with other vitamins, there are different forms of vitamin A. One of the forms that is most usable to the …

DMAE is a memory booster substance common to a number of drugs that are known to stabilize cell membranes. Cell membrane degradation has been proposed as one of the prime mechanisms of aging. DMAE is increasingly favored by medical practitioners for its role in boosting brain power