The introduction of video monitors not only increased the efficiency of the surgeon by making both hands available for surgery and giving the scope with a camera attached to it to an assistant to hold, it made it possible for the assistants to help grasp tissue with special laparoscopic instruments because they could now see the surgical field.

Use of video monitors made it possible for a large audience of students to learn specific maneuvers without being scrubbed at the field. A record of the entire surgery was available if the recording device was utilized. If networking is employed, several monitors are connected and placed strategically around the operating room, giving a birds eye view to the entire OR staff.

State of the art video equipment now includes computer operated robotic arms employed to hold the scope with the camera attached. One brand is Aesop. The arm is attached to the operating table and draped with a sterile drape. Voice activated, the arm moves up and down telescoping in and out, and side to side by obeying the commands of the surgeons voice which is programmed into the computer prior to the surgery. Making use of robotic arms to hold the scope insures consistent motion in a dynamic situation.

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Sun Burn- precautions

1. Wear a good sun block or sunscreen that will give you protection against the wide spectrum of UV rays. Reapply after every two hours. If you are very fair, choose a higher SPF- 30. Otherwise 15 SPF is good enough.

2. Use a wide brimmed hat to cover your scalp and face. Sun can cause problems in your scalp and most of the early lesions are found on ear etc. Protect scalp and face with a hat that does not allow light in.

3. Use sunglasses to protect your eyes against UV radiation. Along with that you will also be protecting your skin around the eyes or it will develop crow’s feet much faster.

4. Wear clothing that covers most of the body. Walking with fewer clothes in the sun is a recipe for disaster for the skin.

5. Don’t think that clouds stop UV. They allow a lot of it to enter and hurt the skin. Even if the day is cloudy, take all the above precautions.

By protecting yourself from sunburns you are saving your youth for a much longer time and also preventing any skin cancer.

This article is only for informative purposes. This article is not intended to be a medical advise and it is not a substitute for professional medical advice. Please consult your doctor for your medical concerns. Please follow any tip given in this article only after consulting your doctor. The author is not liable for any outcome or damage resulting from information obtained from this article.

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When you quit diets and instead change to eating nutrient rich foods and enjoy fun foods in moderation, weight loss can be the natural result. Other well-known benefits include increased energy, vitality and freedom from disease. Additionally, if you stay active and eat in moderation you dont have to give up the foods you enjoy. Yes, that means you can enjoy cake, cookies, and other treats and still lose weight when you learn how to balance them appropriately in your diet. So the BIG question is Why dont more of us choose a health-promoting lifestyle vs. the diet djour in our world today?

Part of the reason is that we are conditioned in the diet mentality that the answer lies in a secret formula that will only work if we follow it rigidly. Lets face it, we like the bells and whistles. Instead of following another weight loss diet we should pay attention to those people who have lost weight and kept it off. What did they do?

People who have successfully achieved their ideal weight and better health without dieting report the following success strategies

They made a commitment to changing habits long-term vs. just losing weight
They became educated about sound nutrition principles
They learned to cope with emotions and stress without food
They consciously eat when their hungry and stop when their full
They shift the focus from looking good to honoring their health and well-being
They learn to adjust portions or food intake to match activity level
They dont sabotage themselves, when they blow it
They seek ongoing support as needed to stay motivated

Making positive change is possible with the right commitment, education, and support. Rather than spending precious energy and time going on a diet, make a different choice. Choose high-level health so you can lose weight once and keep it off for a lifetime.

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If you are just starting exercise, prepare by considering what you want to accomplish. For example, if you want to lose 10 pounds then consider resistance, or aerobics that focus on burning calories and fat.

Some of the best exercises to help you burn fat and calories fast is walking in place. Stand in a position anywhere in your home, start walking with your arms up, bended and hands in a fist, and work your arms while walking in place. You will burn fat around the arms, stomach, legs and so on.

You have many benefits with home exercises. You can do aerobics, such as walking, jogging in place, and so on to lose weight fast. Try to mix your routines so that you get the full benefit of your home exercises.

Do some leg and arm curls. Also, add a few sit ups, torso workouts and so on. Do aerobics three times each week for about 30 minutes and you will reap great health benefits.

If you have a problem working out alone, get some videos at the store or download aerobic software online. This gives you the option of working out with an instructor.

You can also ask friends and family members to join you in home exercises. Your friends and family members will thank you when they develop tight buns, firm chest, and flat stomachs and so on.

To compliment your workout buy a few dumb bells, Pilate equipment, treadmill, etc at bargain stores, or at yard sales. This will give you great benefits when weight training or doing resistance workouts.

You can purchase cheap equipment by shopping at garage sales or yard sales. Visit some auctions or bargain basement stores that sell gym equipment cheap.

Set up a full home gym if you can to get the most of your home exercises and routines. Set up a schedule and plan to do something each week, like lose five pounds. Creating goals will inspire you to continue working toward good health with your home exercises and routines.

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Most eye prescriptions stabilize by age 18, but many continue to change throughout the 20s. Operating on developing eyes can result in poor outcomes. With the average cost of LASIK being about 1,710 per eye, physicians recommend waiting until the eyes have established a prescription.

“At first I was happy with LASIK, but now my vision’s not so great,” said Deisi Blankfeld, who had surgery after wearing gas permeable contact lenses for 23 years. “I’d hate to go back after already incurring the risks and the expense of surgery. How many touch-ups will I need?”

High cost and risk are not the only factors that have patients seeking alternatives. Weather and sunshine play a role, too.

A recent study in the Journal of Cataract and Refractive Surgery found that temperature and humidity could affect LASIK results. In addition, the number of eyes requiring an enhancement procedure increased by 50 percent during high humidity.

People who want to drop glasses should consider the need to protect their eyes from the sun. UV can result in eye damage, including photokeratitis or “sunburn” of the eye. UV damage is cumulative and can add to age-related diseases like macular degeneration and cataracts, the leading causes of blindness.

Surgery alternatives are abundant and appealing – many cheaper and beneficial. Contact lenses come in a variety of colors and uses, disposable or permanent, and day and nighttime wear. Contacts provide a safe choice, as long as they are coupled with 100 percent UV-blocking sunglasses.

Eyeglasses are in style and offer a variety of beneficial options. Photochromics, prescription eyeglass lenses that darken when exposed to UV, are becoming an increasingly popular pick. Many eye care professionals report that the number of photochromic lenses sold has nearly doubled in recent years and now account for nearly 20 percent of all lenses. Parents have noted that photochromics are a great choice to get children to wear glasses, since they are fun.

Prescription lens wearers might want to consider photochromics from Transitions Optical. Transitions Lenses provide automatic protection and block 100 percent of UV rays, while reducing glare and adjusting to all light conditions for everyday comfort and convenience, with built-in scratch resistance. – NU

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Steroids fall under the class of drugs that is available lawfully only by proper recommendation. Sometimes, minor dosages of steroids are taken to deal with a handful of grave medical circumstances. There are many types of steroids produced synthetically. There are several types of steroids that are often used by bodybuilders, sports persons, and athletes to elevate their stamina and performance levels.

Often, various types of steroids are abused by jocks engaged in power sports such as power-lifting, muscle building, baseball, football and rugby. Steroids are available in form tablets, capsules, and injections. Some of the common steroids include Testosterone, Dianabol, Danocrine, Anadur, Anavar, Andriol, AndroGel, Anadrol, Cheque Drops, Oxandrin, Winstrol, Deca-Durabolin, Durabolin, Equipoise, and Depo-testosterone.
There are three mainly types of steroids such as corticosteroids, estrogens and progestogens, and androgens. These steroids are often used for different purposes.

Corticosteroids Corticosteroids are steroid hormones, which are formed in the adrenal cortex. Cortisol plays a vital role in ascertaining salt and water stability in the body, and determining carbohydrate, fat, and protein metabolism. When body feels distressed, the pituitary gland at the bottom of the brain discharges ACTH, adrenocorticotropic hormone that braces adrenal gland to generate cortisol. The spare cortisol lets the body to tackle the stress such as infection, trauma, surgery, or emotional problems. Some of the corticosteroid types of steroids include Betamethasone, Budesonide, Cortisone, Dexamethasone, Hydrocortisone etc.

Estrogens and Progestogens These types of steroids are the female sex hormones, which are responsible for the growth of secondary sexual features in them. These steroids can also maintain the female reproductive system. Estrogens and progestogens are the active ingredients in prescription birth control tablets.

Androgens This is the male sex hormone produced in the testes and responsible for typical male sexual features. Testosterone is the androgenic hormone, which take care of the male reproductive system. Testosterone is normally given to treat female breast cancer, androgen deficiency, and for growth stimulation, weight increase, and RBC production. These types of steroids are generally called anabolic steroids as they encourage muscle growth. They also help patients to recover quicker from a surgery and cancer treatment that resulted in damage to muscle tissue.

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In the 1994 edition of the Journal of National Cancer Institute, the results of an epidemiological study showed that one of the health benefits of drinking green tea is that it can reduce the risk of esophageal cancer in Chinese men and women by up to 60.

The rich presence of catechin polyphenols, particularly epigallocatechin gallate EGCG is the reason why green tea has so many health benefits. A powerful antioxidant, EGCG can not only inhibit the growth of cancer cells but can also destroy them without harming healthy cells.

Also another benefit of green tea is its ability to lower down cholesterol levels and improve the ratio between good HDL cholesterol and bad LDL cholesterol. This is a leading cause of strokes and heart attacks.

Green tea has greater health benefits compared to other Chinese teas like oolong and black tea, which come from the plant Camellia sinensis. What makes green tea different is the process by which it is made. Green tea owes much of its health benefits to how the Camellia sinensis leaves are steamed. The process stops the EGCG health benefit of green tea from oxidizing.

Drinking green tea can allow more calories to be burnt which will result in weight loss. This was proven in the American Journal of Clinical Nutrition in 1999, men who take both caffeine and green tea burn down more calories than men who only take caffeine or a placebo. Many People have embarked on green tea dieting with great success and benefit.

Another health benefit of green tea is its bacteria-destroying properties. The benefit of green tea is that it can help prevent food poisoning and also prevent tooth decay.

Well known for its countless health benefits such weight loss and curing cancer, green tea is a miracle.

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Gas permeable GP which are also known as RGP rigid gas permeable and oxygen permeable lenses are literally light years ahead of the old hard contact lenses.

When you get right down to the bottom line truth about RGP contact lenses, you are getting down to some really serious medicine for people with vision difficulties.

Let’s first talk about the old style hard contact lenses. Remember those! These contacts originally came out in 1945, and were made with a material known as polymethyl-methacrylate PMMA, boy that was a mouthful.

Now as I was saying, PMMA which is an emorphous thermoplastic with good optical qualities was used in just about all contact lenses prior to the soft lenses hitting the market in the 1970′s.

Which unfortunately for contact lense wearers back then was very uncomfortable and very difficult to get used to if you could.

But not only that! PMMA lenses was just not healthy for your eyes because they did not allow oxygen to pass through. Now this is one of the main reason’s scientists invented soft lenses and looked into the future about RGP contact lenses.

Ok, out with the old and in with the new.

Let’s talk about RGP contact lenses now. Gas permeable lenses first came out in the 1980′s. Now instead of PMMA, RGPs were made from silicone, which is more flexible than PMMA and more importantly they also allow oxygen to pass through the lenses to the eye.

This is vitally important for healthy eyes.

Now keep this in mind also, RGP contact lenses even allow more oxygen to get through to the eye than many soft contact lenses.

So the bottom line is, not only are RGP contact lenses more comfortable to wear but they are healthier for your eyes. This makes your eyes happy on all counts.

Now if that wasn’t enough here is another benefit of RGP contact lenses that doctors and contact lense wearers are excited about and that is RGP contact lenses are more durable and resistant to protein deposits than soft lenses.

Plus, they can actually help you see better. Youll also find that they are easier to clean, cheaper to buy, and last longer.

But…there always has to be a but somewhere doesn’t there…

Still as beneficial as RGP contact lenses are, they are still not for everyone.

They are best for people who have trouble getting great results from regular soft lenses. These could include people who are just very picky when it comes to their vision.

Or for people whose eyes have certain disorders that makes vision correction more difficult. This includes sufferers of astigmatism, who often find soft contacts lacking when it comes to vision correction.

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One of the first things I noticed was that suddenly to many people I’d become some sort of alien. A lot were sure I’d totally “lost it”, giving up the big salaries and high profile of my previous occupation to become something they saw as ‘flaky’ and ‘weird’

What undoubtedly influenced them, was the word ‘psychic’ conjuring up a vision of the archetypal end-of-the-pier’ fortuneteller sitting aloft a crystal ball professing that ‘you’ll meet a tall man driving a sports car and have 3 children’.

This stereotype is far from the truth of most psychics’ daily work, which is being someone who can commune with the universe and spirit to offer guidance, reason, direction and foresight beyond the conventional; being there for people who need to find their way onto their destined life path. I use the term ‘calling’ because when it happens, the drive to use the ability is profound and transcends other concerns such as what other people are going to think.

Even with the chuckling and comments received from others when I changed my situation I’ve rarely come across anyone who isn’t fascinated by psychics and psychic ability – both skeptics and believers alike. Somewhere within all of us we’re intrigued, we have an underlying human quest to know what life is all about and that makes most of us express at least some interest in anyone who could possibly see beyond the physical world.

It’s this fascination that seems to be a part of everyone that makes those of us working in metaphysics the subject of endless conjecture. Many want to believe but can’t see past their own boundaries that if it hasn’t happened to them then its hard to believe and they need what they call ‘proof’.

You won’t ever meet a psychic who hasn’t been asked to ‘prove it’ and yet despite proving it every day in our work, many individuals need to personally experience a psychic reading to start to accept on any level that there is something ‘out there’ beyond what we can see and touch and taste and smell and hear. This is because we live in a world of 3 dimensions, looking to our five senses for our sense of reality, which actually blinds us to the other dimension, that of energy. Our ‘proof’ that something is real is if we can see, touch, taste smell or hear it.

To question that 3 dimensional reality for a moment in order to illustrate the pointVery few people understand the theories of electromagnetic propagation, yet we all experience turning on a TV set and watching the pictures sent through the airWe can’t see, feel, smell or touch these magical waves and most don’t understand them; yet radio transmission has become an accepted norm and so we don’t see the need to question it, we just turn on the TV. It’s being trapped in this physical version of truth and reality and only accepting what can be manifested in 3 dimensions i.e. the TV set, the radio, the microwave etc, that has conditioned us away from our natural psychic ability to read energy.

Energy is at the core of our being. It’s emotions, senses, intuition, sensation, spirit, vibrancy, courage, love, passion and pain – all of those things that aren’t thoughts. In other words it’s primal to our existenceand yet we often only credit what we think is real because it has some sort of 3 dimensional form.

A classic I often hear when telling someone another does actually love them is “my friends say if he loved me he would be with me”Well ok but these friends just discounted the entire range of negative human emotions like fear, insecurity, doubt, guilt, worry etc. In being slaves to their ‘reality’ they are being utterly blinded to what’s actually happening.. The client will often then ask how I ‘know’ this person loves them. That’s an easy answer, I can feel it

When we can allow ourselves the freedom to open our minds and more importantly our instincts to a world beyond the physical, that we open a doorway to accessing our own spiritual psychic potential and then things that previously seemed supernatural begin to make a new sense and reason.

Unlocking ones own psychic potential isn’t an add-on to our conventional way of living – it’s living life in a totally new awareness. Once we can do that our natural abilities can be accessed up to each individuals maximum potential. Remember I said that many of us find ourselves on this path whether we chose it or not. That’s because as part of our destiny we had to go through some personal transformation that brought about this awareness, and with it, our ability to use our psychic connection to the universe in order to help others.

Ok so if you’ve managed to stick with me this far, then I guess you may want to know how you can access your own abilitiesWell like most powerful things the concept is ridiculously easy, but the implementation takes work. Today you are reading this and thinking; thinking that’s driving your actions, for example you may throw the article away and not read any further or on the other hand you may decide to read on. You may also be worried that you’re late for work, feeling too hot, too cold, too tired or haven’t paid the latest telephone bill etc

So we think, that’s how we convene with our daily reality. but while we’re doing this thinking what do we feel and sense Feeling and sensing are the tools used to commune with the dimension of energy but thinking diverts us from attuning to these other senses..

Cosmic energy is the energy that our souls are made of, the energy that the universe is made of, the energy that links us all together and as one humankind links us to the universe. It links our destinies as individuals and the connections between us, plots our pasts, present and futures. As an example; all of my readings are via telephone and people will often ask how I can read them over a phone line. Well the answer is simple, I’m not. I don’t even need the phone line because I’m accessing their energy via the universal pool of energy from which we all came, to which we return, and within which we all live. Just like the TV transmissions mentioned earlier, spiritual energy is all around us, and all we need to do is know how to tune in to it.

From this energy psychics sense and feel thoughts and emotions and situations and often-physical descriptions. Any attuned psychic can read someone on the other side of the planet as easily as someone in the next room because we access them through the universal energy – the energy dimension which doesn’t have a distance or time, it’s omnipresent

Do we all have this abilityyes, although some can develop to a higher level than others dependant on each individual’s maximum potential. Having worked with many people to develop their abilities; without doubt the largest hurdle is not their natural ability – it’s suspending disbelief. Some of the most natural psychics I’ve met have the problem that for a long time they don’t believe it.

The classic scenario is someone going through a development session and being asked to read a person, most usually I ask students to read someone I know well but whom they haven’t ever met. And even after they’ve described that person, their personality, situation, relationships, work, emotions and even foreseen events in their lives I often watch the face as they say “yeah but I could be wrong” or “are you sure I’ve described them properly?”

It’s that suspension of disbelief that sometimes takes years to overcome. And the more intelligent and more practical the person training the harder it usually is.. Back again to that 3 dimensional “proof”And here we touch briefly on an even more interesting point of what is reality.. To illustrate that point, let’s say we’re in a development training session and we read a subject who the reader has never met. During the session we both feel that the subject is unhappy and not having a good time in their life. Then suppose that subject turned up and we asked them if they felt miserable and life wasn’t too good. Ok so how many people would admit that they really weren’t happy

The point here is that we couldn’t even necessarily trust the subjects own account of hisher situation because of ego, that brain again, wanting to give an impression that “I’m fine” or “no not me I’m so damn happy” So which is the reality ? Well here’s the punch line and it’s an important one in the context of talking about psychic abilities. There is only one reality. Probably one look at this subjects face as they walked into the room would tell us they weren’t happy even if they denied it as a form of defense mechanism. But the reality is something else. And we tuned into that reality. So the cosmic reality is one reality, it’s not subjective, it’s not open to different interpretations, it just is

This is a vitally important point about psychic reading and it goes a lot deeper into the way the universe works but for now we’ve illustrated the point In psychic reading, we are generally looking for answers, reasons, explanations and forecast for people. When we can tune into the person , their energy, connections, friends, worries fear etc we are sensing the true reality of what they are experiencing. but they may either not like to admit it, or be in some way confused or even delusional about what’s happening. In that case they may not accept the answers we give them too willingly.

Remember earlier in the article I commented that becoming spiritually developed – more psychically aware isn’t an add-on to an existing reality, it’s about a new reality and seeing and knowing things in a different way. The above example is typical of how often we can know a truth yet people around us may not want to accept that truth or even want us to know it. Yet it’s being totally true to what we are receiving from spirit even when the tangible evidence seems to point the opposite way, that assures our psychic development..

The actual process of psychic reading is a natural one, the real key issues to address using that ability successfully are the one’s we’ve talked about here. Summing up, what we’re saying here is that to access one’s own psychic ability it’s necessary to take several vitally important steps to

Accept that we are all linked via cosmic energy and suspend disbelief while you explore your abilities.

Don’t think; – sense and feel for the answers. Learning to meditate is an essential to help quiet the brain in order to tune-in.

Understand that there is only one truth to any situation. Stick to that truth and don’t waver even if others disagree or people don’t like the answer.

Know. True psychic ability gives us an inner knowing about things, a total surety without the need for any other evidence. It’s never doubting this knowing and encouraging it at all times that keeps us close to the cosmic truths..

These things are the hardest part of the path.. Reading itself comes naturally although it is necessary to learn techniques to hone our skills and to understand how to interpret messages and to protect against negative energy.

The secrets of the universe are all there staring us in the face. It’s just that we are never going to fully understand them just by thinkingwe have to access them using all of our senses and intuition, and once we can we see the real truth, the real magic behind things and it changes our understanding forever.

Have fun on your spiritual journey

Steve Gunn – Master Psychic

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The state of your health can also affect your sleeping. Mood swings, chronic diseases, depression, pain and alcoholism can all cause insomnia. Many women have sleeping disorders due to menstruation-related problems, with some women reporting insomnia during their menstrual periods. Pregnancy is also a common cause of sleeping disorders in women.

Sleeping disorders can be classified into four general categories. They are dyssomnias, parasomnias, medical or psychiatric problems, and proposed disorders.

Dyssomnia happens because of the interruption to the bodys natural resting. It can be caused by external factors or due to environmental factors.

Parasomnia is a sleeping disorder that is caused by difficulties with arousal or sleeping stage changeover. It is a type of sleeping disorders where bedwetting, teeth grinding, night terrors, and sleep talking or walking can disturb sleep. Medical or psychiatric problems, which disturb sleep tend to come from alcoholism, ulcers, asthma and anxiety.

Then there are proposed disorders, which are rest-related disturbances. The time required by people to take rest varies from individual to individual. Some might require longer periods or shorter periods. But if the total rest periods are unusual in length then it causes a sleeping disorder.

There are also less serious sleeping disorders. Many people suffer with excessive night sweating without having fever. Usually youll wake up with your pjs and sheets drenched in sweat. During sleep there can be fidgety or twitchy movements of limbs. Even though this is not a serious problem, it can cause disturbed sleep. Nightmares and vivid dreams can also disturb your sleep.

If you detect any of these symptoms then it is important you seek treatment. Sleep is such a vital component of good health that you should treat any prolonged sleep disorders as warranting attention.

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