How do I get started?

It’s important to see your primary care provider for a thorough assessment to ensure that your symptoms are not caused by a medical condition that requires treatment. Even serious diseases, such as cancer, can present with seemingly minor symptoms such as fatigue and back pain. Or, they may only be detected by laboratory tests.

There’s no golden rule about what diet to follow or for how long, but the general theory is to temporarily no more than one month alter your diet in order to strengthen the organs and release stored toxins. This will involve cutting out alcohol and caffeine, two of the biggest culprits, as well as preparing your meals from natural foods free of additives, preservatives, saturated fats and sugar.

Overweight?

If you’re overweight, you have more toxins in your body than a thin person because the body stores excess toxins in fat cells. But don’t despair one of the great additional benefits of detoxing is losing weight!

Sauna Benefits

Heating of the tissues also enhances metabolic processes. Greater cellular energy production facilitates healing. Viruses, tumors and toxin-laden cells are weaker than normal cells. They tolerate heat poorly. Raising the body temperature causes infections to heal more quickly. Hyperthermia, or fever therapy, helps combat infections and even cancer. Our bodies develop fever when ill to enhance metabolism and help kill germs.

The people who support detox diets say that because of emotional stress or dehydration, toxins don’t leave our bodies properly during the elimination of waste. Instead, they believe toxins hang around in our digestive, lymph, and gastrointestinal systems as well as in our skin and hair. According to proponents of detox diets, these toxins can cause all kinds of problems, like tiredness, headaches, nausea, and acne.

We urge you to find out more about Herbal Detox and how it can benefit you today!

Researchers claim we can support the body’s cleansing process with the careful use of herbs.

Detox blend is good for any type of liver ailment and will act as a stimulant to increase all liver functions. It will also act as a liver protectorstrengthener, a treatment for liver stagnation or deficieny, skin cleanser by liver cleansing and a bile stimulant that will increase fat digestion and protein synthesis.

Detox tea is all natural and caffeine-free. Most are from a combination of various herbs grown and harvested from around the world that have remarkable histories of beneficial internal cleansing effects on the body.

Detox Tea will also aid in inflammtion reduction by assisting the Liver in its breakdown of naturally occurring cortisone. Tea will also act as a strong blood cleanser.

There are no known side effects with taking Detox Teas. Because detox tea is designed to be very mild on the body, you should not notice any harsh effects on your body. After seven days, you may feel mild flu-like symptoms, such as slight headache, fatigue. This is your body adjusting to the stimulation in the cleansing process and a strengthening of the immune system. Continue taking the formula and the symptoms will pass after a day or two.

1. Echinacea – Is one of the best cleansers for the lymphatic system and an excellent infection fighter against both bacterial and viral attacks.

2. Fenugreek – Is known as the lung herb because it expels mucus and phlegm from the bronchial tubes and sinuses. It also helps expel toxic wastes through the lymphatic system.

3. Ginger – Promotes cleansing through the skin by opening pores and stimulating perspiration. It also has a cleansing effect on the bowels and kidneys.

Elimination of stools and urine is the body’s primary method of getting rid of toxic substances. Especially important during detox, regular bowel movements decrease the likelihood that toxins will be reabsorbed into the body.

Detoxing and dieting doesn’t have to be all punishment and deprivation. Now is a great time to indulge in your own needs, to look after yourself, regenerate and nurture yourself for a better body, mind and home.

We urge you to find out more about Detox Tea and how it can benefit you today!

Once the kidneys are detoxified, a healthy flow of nutrients are free to make their way to the scalp where they promote healthy hair growth.

Here are list of the top 10 most effective herbs for detoxification.

1. Camomile – a great relaxant and good for the stomach, which helps if youre tense. It reduces inflammation and its a tissue healer – inhale the azulenes given off in the steam to soothe the inflamed mucous membranes of the nose, throat and chest.

2. Skullcap – skutellaria – improves functioning of nervous system; calming effect- its good if you’re frazzled .

3. Yarrow – tones the blood vessels and helps you purge toxins by sweating them out.

4. Peppermint – calming, good for the stomach, clears the head, relaxing – and it tastes nice!

5. Elderflower – decongestant, soothing to the mucous membranes; helps to clear out the mucous and catarrh that settles in the lungs of most smokers.

6. Ground Ivy – also decongestant and helps clear out mucous and catarrh.

7. Liquorice – this is an adrenal tonic, so it will perk you up and stop you missing the hit of the nicotine quite so much. Its also demulcent – soothing on the throat – so if you have a smokers cough, this will help. You can get liquorice root as sticks, that you can chew if you want to have something in your fingers and your mouth – good if youre used to cigarettes as a prop – and you can use chunks of liquorice root in the tea.

8. Sarsaparilla root increases the flow of urine and breaks up gas. Classified generally as a blood purifier, it is commonly used for various eruptive skin disorders.

9. Milk Thistle seeds are used for liver, gall bladder and spleen support. It is commonly used as a liver protector when consumed before meals and alcohol consumption.

10. Red Clover is a blood purifier that is mild and mineral-rich. It is good for the general prevention of health problems and may be consumed freely without any known side effects.

Your outer appearance is a pure reflection of how you take care of your inner body. A healthy body, mind, and spirit can be effected by many outside forces. Impurities can be hidden in our air, food, and water, and a build up of toxins can lead to poor digestion, fatigue, lowered immunity, and skin problems.

We urge you to start detoxifying easily by first starting off with some detox teas. There are so many brands which works effectively in detoxifying your body! Start living healthy today!

Colon Cleanse
Colon cleansing uses natural health & herbs to help your body to heal health problems which are often related to a colon which is not functioning as nature intended.

More and more people are suffering from health problems, including pain, constipation and lack of energy which can be related to a dirty bowel.

The most important cleanse to do is colon cleansing, because if you have a dirty colon with impacted fecal matter, this will create extra toxins which the other organs then have to continually cleanse and detox.

The 1 CANCER AMONG MEN AND WOMEN TOGETHER IS COLON CANCER.

The person on a typical Western Diet holds 8 meals of undigested food and waste material in the colon. Everyone would greatly benefit with doing a full Colon Cleanse at least once per year, with ongoing colon maintenance when necessary. It is recommended that Parasite Cleanse be taken at the same time as the Colon Cleanse. For optimum health, our objective should be to cleanse not only the colon, but all of the vital inner organs as well.

One of the most frequent bowel problems that people experience today is constipation. Constipation is generally attributed to a low fiber diet and lack of sufficient water, which cause our fecal matter to become condensed and compressed.

A good cleansing program should always begin by removing the waste in your colon, the last portion of your food processing chain. If you attempt to clean your liver, blood, or lymph system without first addressing a waste filled bowel, the excreted toxins will only get recycled back into your body.

The longer your body is exposed to putrefying food in your intestines, the greater the risk of developing disease. Even with one bowel movement per day, you will still have at least three meals worth of waste matter putrefying in your colon at all times. On top of all this, your system can also become continuously self-polluting by the poisonous gases that are caused by foods you don’t tolerate. These poisonous gases can enter your bloodstream, irritating your organs and joints.

Bran and raw vegetables are so rich in fibrous bulk that they cannot get through the tiny holes remaining for passage of feces in most colons. Instead they back up, fester and contribute further to the problem. There is only one good way to clean yourself out and that is by cleansing your colon.

Natural Cleansing Products
Herbal colon cleansing may decrease the risks of developing certain health problems. Many people who are affected by a health condition have found that cleansing can help their body rejuvenate itself naturally. The body’s immune system is the first line of defense against almost all infections and diseases. If your body has a strong immune system you will be less prone to infection. The immune system is made up of a vast system of lymphatic channels and lymph nodes. Detoxing your body and your colon with the right herbs and supplements is an all natural way to remove unwanted toxins and heavy metals from lymphatic system improving the overall immune system.

Toxins from air, food and water tend to accumulate in your body over time. Your liver, colon, small intestines, pancreas, kidneys, gallbladder, spleen and lymph nodes work in harmony and in balance to eliminate these toxins.

Cleansing with Fibre
Fibre plays an essential role in maintaining the health of the digestive system, and adequate fibre in the diet has significant value in the prevention of cardiovascular disease, cancer, diabetes and other ailments. Fibre cleanses the digestive tract and enhances its function. Metabolised by intestinal bacteria into substances that prevent colon cancer, fibre dilutes and speeds the removal of carcinogens and other toxins in foods so that they spare the delicate lining of the GI tract. Fibre helps achieve optimal blood sugar control and cholesterol levels by slowing digestion and maximising cholesterol excretion.

Benefits of Colon Cleansing and Liver Detoxification
colon cleanse and liver detox products increase energy
colon cleanse and liver detox improves digestion
colon cleanse and liver detox result in clearer skin complexions
colon cleanse and liver detox improve circulation
colon cleanse and liver detox increase mental alertness
colon cleanse and liver detox support weight maintenance
colon cleanse and liver detox balance the function of vital cleansing organs
colon cleanse and liver detox strengthen your immune system

Why do we need to detox?

Our bodies are able to detoxify chemicals without help. However, many experts believe that the enormous number of chemicals we ingest daily through food, water, and the environment can accumulate.

The buildup, called the toxic burden or body burden, can overwhelm the body’s capacity to detoxify and may lead to hormonal imbalance, nutritional deficiency, and inefficient metabolism

What are the possible side effects of a detox diet?

Some people may experience headache, acne, weight loss, or fatigue during a detox. These symptoms usually diminish after a few days. For this reason, many people take time off work to begin a detox or start the diet on a Friday night.

Remember that your organs will benefit from any kind of rest, so you can always go for an in-between option where you replace your biggest vices with healthier alternatives.

Detox Side Effects

1. Many people experience headaches at the beginning of a detox as their body is coming to terms with the dramatic reduction of its daily poisons. That is why it’s worth cutting down your main vices slowly before you start;

2. Your energy may dip before it rises, so it’s worth starting the programme on a weekend to let your body adjust.

Drink caffeinated beverages?

Most Americans do. And with the stress of our society, it’s hard not to. Even if you’re not ready to quit for good, a spring and fall detox can give your liver a chance to rest from detoxifying all that caffeine every day, and that can have tremendous physical benefits in terms of more energy, better sleep and reduced stress which in turn can also make it possible to cut down significantly on caffeine after your detox.

Fresh Fruit

Enjoy all fresh fruit. Go easy on grapefruit. A compound in grapefruit called naringin can significantly inhibit liver detox enzymes and should be avoided during detox diets.