A national study recently revealed telling facts regarding low-fat diets and their benefits relating to cancer and heart disease. A study concluded by the Womens Health Initiative WHI and Stanford University noted that a low-fat diet, alone, is not enough to greatly reduce the risk of heart disease andor cancer in adult women. Researchers have found that a reduction in saturated and trans fats may provide more positive results.

The study showed that women who participate in a low-fat diet experienced a 9 reduction in the development of breast cancer. In addition, no significant changes were noted in the occurrence of heart disease. An impressive 49,000 females, ranging in age from 50 to 79, participated in what is known as the Americas largest long-term study of a low-fat diet to ever be noted. The research was conducted over a period of eight years, in which the experts planned to test the theory that low-fat diets were helpful in reducing the risk of heart disease and cancer.

Among the 49,000 subjects, 40 were assigned to a low-fat diet, which required that they reduce their fat intake to 20 of their total calorie intake. In addition, they were to eat fruits and vegetables on five or more instances throughout the day, along with six servings of grain. The remaining 60 of participants were designated as the comparison group and were instructed to maintain their eating habits as always.

Womens Health Initiative experts, however, noted that a number of low-fat diet participants did not meet the 20 fat intake goal. In a recent news report released from Stanford University, experts conveyed that women who wish to maintain their health should consider a diet that is both low in saturated and trans fats while being rich in fiber and vegetables. This diet would replace one that is geared solely toward the intake of low-fat foods.

Just switching to low-fat foods is not likely to yield much health benefit in most women, commented Marcia Stefanick, PhD, professor of medicine at the Stanford Prevention Research Center and chair of the Womens Health Initiative steering committee. Rather than trying to eat low-fat, women should focus on reducing saturated fats and trans fats.

In addition to any diet program, regular exercise and health screenings should be used for early detection and the most effective treatment.

The information in this article is intended for informational purposes only. It should not be considered as, or used in place of, medical advice or professional recommendations for diet andor exercise regimens. Every individual should consult hisher physician prior to beginning any program consisting of diet andor exercise.

The hair loss on account of any specific reason like medication, abnormal hormone levels or infection of scalp can be treated. The most troublesome and the most common forms of baldness is the common malefemale baldness in which the hair recedes along the temples and the forehead in case of men and recedes in density all over in case of women. Such baldness is usually genetic. Genetic baldness is usually caused by an enzyme alpha reductase that converts testosterone to dehydrotestosterone DHT. DHT leads to shrinking of hair follicles. This results in generation of thinner and weaker strands of hair that fall off very quickly.
The special herbal hair care product Renew contains a group of herbs that provide overall scalp and hair root nutrition and also help in the control of dandruff. The special herbs in Renew help in stopping hair follicle shrinkage. Regular use leads to reversal of shrinkage and hair gain. Renew is helpful in all kinds of hair loss situations.
Renew is available in the form a hair oil that has to be applied locally. Local application means that unlike when systemic hair loss medicines like Fenasteride and dutasteride, hair growth does not happen in undesirable areas like the back or the bums.
Massaging of hair and scalp with Renew provides additional nutrition to the scalp and prevents hair loss. Massaging also increases the blood circulation in the scalp and this keeps the hair roots strong.
Part your hair and apply Renew all over the scalp, massage the scalp gently with fingers in a circular motion so that the oil gets absorbed into the scalp. Leave for an hour and then wash with mild shampoo if required. Alternatively you could apply Renew to your hair and scalp before going to sleep and then wash your hair in the morning.
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Each 10 ml of Renew oil contains

Eclipta Alba 3
HerpestisBacopa Monnieria 2
Emblica officinalis 2
Cyperus scariosus 1
Vetiveria zizanioides 1
Santalum album 1
Pongamia glabra 1
Crataeva nurvala 0.5
Abrus precatorius 0.5
Glycyrrhiza glabra 0.5
Nardostachys jatamansi 0.5
Valeriana jatamansi 0.5

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Hair loss has been a problem that society has tried to address for centuries with minimal success. From shampoo, to laser combs, medications, and also from ancient Egyptian practices with lettuce and massage preparation made from Fir Tree extracts, man has tried different methods and therapies to stop hair loss and stimulate re-growth. Castor Oil was used by the Egyptians to encourage hair growth. They were mixing it with Sweet Almond Oil to improve the aroma and make the oil smoother and easier to spread. In the rainforests of South America, the Taiwano Indians treated scalp problems with heated extract of banana.

The most amazing aspect of balding is its aesthetic aspect. It is not dangerous physically; people do not die from it. Why is so much attention directed at the problem of hair loss? Hair has always played an important roll in attraction and expression. Early mans vanity demonstrates the power and influence that hair held even before tools were developed for shaving. More recently in the sixties and seventies during the hippie era, the cool thing to do was to let the hair and bear grow.

Men and woman have always been greatly concerned regarding hair loss. A lot of men and women consider themselves less attractive as their condition worsens. Some peoples suffering begins as early as their late teenage years or young adult age. Individuals at this already difficult age can find that the condition puts a strain on their relationships, hampering their ability to seek out partners in the competitive mating game.

Today, there are many treatments available to combat hair loss. Some solutions, such as transplants to relocate hair follicles, can be long and painful procedures costing thousands of dollars. Shampoos and lotions have shown some success in arresting the progress of the disease, but offer little, if any re-growth.

In todays society, there are solutions that are not expensive and are the easiest solution for baldness in man. In the last ten years, shaving has become the most popular way to handle baldness. It is a less expensive way to take care of the problem. Even men without the problem of baldness, shave their head. Shaving has to be done on a regular basis, but is a less expensive alternative.

Men have a tendency to go towards expensive and complicated methods in handling this problem, where sometimes the best solution is the simplest one.

All women eventually experience the ending of their reproductive years as their menstrual cycle ceases. The hormonal changes that occur at this time can cause many different types of discomfort when our bodies are not in balance. Some problems women deal with at this time include hot flashes, night sweats, irritability, vaginal dryness, headaches, and stress. There has been much discussion lately about the use of soy products to ease the symptoms related to menopause. Soy contains phytoestrogens that are help to alleviate symptoms related to the drop in estrogen that a womans body experiences at this time.

In addition to supplementation with soy, there are many ways to balance the body and reduce discomfort during this natural change. In Chinese Medicine, the symptoms associated with menopause are considered to be a result of a decline in the yin energy of the body. Yin is the feminine, nourishing, fluidic, structural energy of the body. In this way, it is closely related to the feminine hormones such as estrogen and progesterone. The bone loss that some women experience at this time would also be related to yin deficiency and to deficiency of the Kidney in Chinese Medicine. The Kidney in Chinese Medicine relates to the health of the bones.

While many women seek out hormone supplementation, use of acupuncture and herbs along with lifestyle and dietary changes can alleviate menopausal symptoms naturally. One herbal remedy that Chinese Medicine practitioners often use for symptoms such as night sweats, hot flashes, and vaginal dryness is called Liu Wei Di Huang Wan, or Six Flavor Tea, which contains rehmannia, cornus, Chinese wild yam, moutan bark, poria, and alisma. These herbs are not commonly known here in the West, but this formulas function is to moisten the body and nourish yin. These herbs may also have phytoestrogenic properties. The herb, vitex agnus castus, or chasteberry can also be useful for reducing discomfort. Acupuncture is also used to treat the symptoms associated with menopause. Two commonly used points are Spleen 6, which is three finger lengths above the inside of the ankle, and Kidney 6, which is directly below the bump on the interior side of the ankle.

In addition to acupuncture and herbs, certain nutritional and lifestyle changes are very useful. Certain healthy oils, such as evening primrose oil and flaxseed oil, which contain essential fatty acids can help to alleviate the symptoms of menopause. It is also crucial to eat healthy food and reduce stress during this time in a womans life, and if possible, in the years leading up to this change. All of these natural remedies may help ease the symptoms of menopause naturally without the side effects of hormone supplementation.