Posted on 04 November 2009
Tags: Anxiety, bacterial infections, fear and anxiety, infection, mental health, self-destruction, social anxiety, status anxiety
The media and the modern world both seem to be incredibly adept at inspiring fear and anxiety in people. Between reports of possible terrorist threats to the mundane possibility that your food could carry several bacterial infections, it can be very hard to find anything that can’t be connected with something unpleasant. All of this paranoia and anxiety can sometimes take a toll on a person’s mental health, even if the effects aren’t particularly obvious. This serves quite an amazing contrast with some many people espousing the message of living life to the fullest filling the airwaves. Of course, nobody really seems to have paid that much attention to how, exactly, to carry that out in today’s environment.
The fact is, there are a lot of things that can cause fear and anxiety in the world. However, it should be kept in mind that people have been living and dealing with those problems for thousands of years. Europe had to endure the widespread infection remembered as the Black Plague and eventually recovered. The Chinese have carried themselves well through the turmoil and self-destruction of countless periods when the country was divided into warring states. The honest truth here is that, for the sake of your mental health if nothing else, you should just try not to worry too much. There is a certain level of risk that is to be associated with pretty much anything, but that doesn’t mean those things should not be done.
There is no argument that the media has some influence over the mental health of people, although just how much is something left to speculation. There are some that theorize that, with the right combination of fear and anxiety caused by the media and environmental conditions, people can become exceedingly paranoid.We’ve already seen a large number of people being swayed into conformity by the media, while those who are unable to begin to develop either social anxiety or status anxiety. However, as stated, the media is not the only factor in the formation of these problems. Other influences can be used to aggravate or counterbalance the influence gained from TV and video games, depending on certain circumstances.
People today should learn not to worry about things so much, particularly as so many of the threats the media talks about are highly unlikely. For example, you’re less likely to get killed during a shark attack like what you see in movies like Jaws than you are to get hit by lightning. Incidentally, the anxiety people feel during a lightning storm is more or less unwarranted, as you’re more likely to slip in the bathroom than be struck by lightning. Unless you were stupid enough to walk with some sort of lightning rod on you, anyway. If you take the time to study the chances of things happening, you’ll realize that they’re not all that common. Most people can go through their entire lives without anything disastrous or traumatizing happening to them, which makes the ones that do and survive such special cases.
That’s exactly what the media is showing people, the special cases. If people getting hit by lightning or getting an infection of flesh-eating bacteria were as common as most people assumed, then there would be no point in reporting it in the news. Just because the media has fallen into bouts of sensationalism and would rather spread fear and anxiety than show a balanced report is their fault. For the sake of your mental health and the mental health of those around you, be sure to take the time to strike the balance.
Posted on 03 November 2009
Tags: Anxiety, Depression, drug interactions, mental health, side effects
Many people, young and old alike, are hooked on the excitement and escape that drugs seem to offer. In spite of its obvious adverse effects, people continue to fall into the trappings of drug abuse and, in so doing, ruin not only their lives but their loved ones as well.
Curiosity have led most people to try and experiment with controlled substances. Some do it out of peer pressure. Others do it to attract attention, to overcome depression and anxiety problems. There are those who experiment with prescription drugs because they think these drugs can help them lose weight or fit in. But we know what happened to the story of the curious cat. It is important that people realize the great risks involved in drug abuse and its detrimental effects on the mental health and life of drug abusers.
Most people have the wrong notion that those who engage in drug abuse are morally weak. That abusers can just stop and change depending on their attitude and willingness. Drug abuse is like a disease that affects the brain which stimulates addiction, making it difficult for the person to stop it by a mere will power.
It’s a good thing that modern medical breakthroughs have now understood the complexity of drug abuse and have come up with treatments and preventions that can help people go back to normal healthy living.
Drugs or medicines are chemicals substances or compounds that are used for the treatment and prevention of diseases and its symptoms. When you swallow a pill or inject drugs into your body, they find their way into your bloodstream and are transported to different parts of your body including the brain. Once it gets to the brain, drugs may either intensify or dull the senses, alter the sense of alertness, and sometimes decrease physical pain.
We all know that drugs or medicines are developed to make us feel better when we are feeling sick. However, most people don’t realize that all drugs may have benefits as well as risks. Drugs may cause unwanted side effects and drug interactions which can vary depending upon the kind of drug taken, how much is taken, how often it is used, how quickly it gets to the brain, and what other drugs, food, or substances are taken at the same time. Side effects can also vary based on the differences in body size, shape, and chemistry.
Although most medicines can cure, slow, or prevent diseases that helps people to lead healthier and happier lives, there are also lots of illegal, harmful drugs that people may take to help them feel good or have a good time.
These drugs that can make you feel good at first, can also do a lot of harm to the body and brain the same way alcohol and tobacco cause serious damage to the human body. Prohibited drugs severely impair a person’s ability to make healthy choices and decisions. People who drink are more likely to get involved in dangerous situations, such as driving under the influence or having unprotected sex.
Some of the more common drugs are amphetamines, cocaine, ecstasy, nicotine, marijuana, inhalants, cough syrups and alcohol. These drugs are psychologically addictive. Users who try to stop report that they experience various mood problems such as aggression and anxiety and intense cravings for the drugs.
Most of these drugs, directly or indirectly, target the part of the brain that controls movement, emotion, motivation, and feelings of pleasure. Over stimulation produces euphoric effects in response to the drugs. Such reaction produces a pattern that teaches people to repeat the behavior of abusing drugs.
The reality is that drugs don’t solve any of your problems. They simply hide the feelings of depression and problems. As soon as the effects of the drug wears off, the problems are back again, some may have become worse due to the drug abuse.