When I was asked to write about testosterone and manhood, I started to think of the different ages and the influence of testosterone. Testosterone is the hormone responsible for the development of manhood after the child reaches puberty. This influx of hormones has a great psychological influence, essentially turning boys in men. Muscle mass and strength increases, the sex drive develops, the voice deepens, and the man is endowed with the capacity to reproduce.

All these varied changes are driven by the hormone testosterone. Its a deep and complex development that puts considerable stress upon teenagers. Once the change has taken place, a boy has become a man, and has hopefully adjusted well to these changes. During this tumultuous period parental involvement is greatly needed, as the boy needs positive role models, particularly from a devoted father who offers kind, active guidance every step of the way.

The next phase in a mans life, generally speaking, is that in which he takes up a livelihood and begins family life as a husband and father. Till the age of about 40, most men have high enough testosterone levels to feel no physical decline in their manhood. But after 45 a decrease in testosterone becomes noticeable. This decrease is accompanied by an increase in estrogen, which causes such specific symptoms as hair loss, baldness, decrease of libido, more fat tissue, diminished muscle mass and strength, skin deterioration, and night-time bathroom visits.

These are all undesirable effects. And men with a sedentary lifestyle often experience these symptoms earlier than men who are more physically active.
Beside applying Prosperon, a natural hormone cream, healthy diet and more physical exercise and keeping a healthy weight are the most important things you can do. Being happy and enjoy a good relationship are a plus. Not only for your testosterone levels but specifically for mens general health. Prosperon adds 6- 12 mg progesterone. Progesterone is a precursor in men for the hormone testosterone. By applying 6-12 mg progesterone you increase the testosterone level in men. It is that simple. If you do not apply more then the 6- 12 mg there are NO Side Effects. Only beneficial anti aging effects. Less boldness, more toning of the muscles and skin, increased libido, more manly feeling, less difficulties which aging

Warmly Pieternel
2005 Pieternel van Giersbergen

Working as a nurse in the emmergency room you meet a beautiful variety of people. Among those for whom I feel a special sympathy are those with bipolar. They can of course be quite the characters some hear voices, some live on the streets, some have an extraordinary sense of humor, some love to sing and entertain and much more. One thing bipolar patients have in common is that they take heavy medications, particularly antidepressants that have many side effects. To whatever question you ask these patients, the answer will often be, Well, I have bipolar. As if this one sad fact is sufficient explanation for all possible questions.

But the word bipolar, of course, does not explain everything, and this is particularly true for women having problems with hormonal changes. For example, one woman had a hysterectomy because of severe bleeding, then had to go on hormone replacement therapy. After a couple of months she completely lost it. She became convinced that she had to move far, far away and take up missionary work to the alarm of her concerned family. Bingo. She was put on antidepressants and given the convenient label of bipolar. Well she took her antipressants cross-country with her and ended up living on the streets with the homeless. Rescued finally, by some good friends, she was brought back home, where she if now off most medication, trying to stay as sane as possible, and still saddled with the heavy label of bipolar.

Many women in and around menopause go haywire but is that necessarily bipolar? I often wonder at how strongly hormones can affect mental health, as is often the case with women after childbirth, with the so-called baby blues. Often due to the hormone progesterone easy to fix with natural progesterone cream. Likewise, women and men in their own hormonal midlife crisis often get depressed. But should this really be any surprise? After all, so many things are changing at this point its like adolesence all over again, but in reverse! New sensations and a new view of life letting go of the old ways and struggling with the new There can be a lot of confusion with many challenging questions demanding to be lived. Unfortunately, many take the easy road and simply dodge the whole thing. They accept being depressed and can even console themselves with the mantra, After all, Im bipolar.

One solution might simply be to use common sense. Bipolar or not, its essential to take in enough essential amino acids and different forms of protein. Many peoples protein intake is limited and unvarying just red meat, chicken and eggs. If you read Dr. Eric Bravermans book The Edge Effect, youll see that we need protein from many sources, including meat, poultry, nuts, eggs, fish, dairy, beans, and vegetables.

This approach is helpful for all of us, but especially for those with bipolar whether its the real thing or not. Dark chocolate can be helpful too, offering some of the same benefits as such antidepressants as Prozac and Paxil, but with no side effects. Just as healthy foods are vital for growing children, they are crucial for anybody going through big changes or having a difficult time. So be sure to eat well and exercise, and study Dr. Bravermans The Edge Effect. Give yourself what your brain needs to function well and create harmony in your being. Dont worry so much about your bipolar or the bipolar label. Apply your thoughts to the constructive self-healing that is possible.

Common sense is not so common. Good luck with finding what works for you!

Warmly, Pieternel