One of the biggest problems in today’s society is that people are always looking for the quick fix. We are all influenced by television and magazine adds that’s why they are there. Everyone should keep in mind the old saying “If it sounds too good, it is probably a lie.” The fact is there is no miracle pill or drug that you can take to change your body composition overnight or in a few weeks for that matter. If you aren’t satisfied with yourself and want to make a change, the ONLY way is to work at it. You must keep a healthy lifestyle!!!

Only after you have a healthy diet, workout, sleep schedule, and the ability to keep it consistent, will supplements help you. This goes for steroids as well. Of course, some supplements, like andro products, creatine, and protein meal replacements, will be of some benefit to someone who may not have everything in place but, they are still not going to help to their full capacity. You have to help them help you. You have to feed your body well, so they can be used to their full potential.

Steroids will only be a true benefit to a person who has paid the price of time and hard work in the gym. A person who hasnt will certainly see gains after using a steroid correctly, however, the chance of them being quality gains is very low and the person will certainly loose the bulk of them. In short, nothing, not even steroids, can change the way you look in the long run without hard work and discipline.

If you ask ten athletes how steroids are best used you will get ten different answers. If you ask for a reason such as why or how come you will get replies such as the following “The other guys in the gym do it just the same way;” “I have heard that a certain pro is taking the same compound;” “I read in the book that with this one can obtain fantastic results;” and many more can be heard. These statements only reflect what unfortunately is not reality hardly a athlete knows how steroids should best be used. What shall be taken in what dosage for how long? Is it better when I try this combination or should I rather try another? If I could only know whether my preparations are really originals? Despite the fact that steroids have been used to improve sports performances for more than thirty years most athletes are still uncertain. Thus they can be easily manipulated and influenced. The so-urgently needed information is missing since there are no useful published scientific exams, helpful physicians who are familiar with this subject are few, special magazines conceal the problem, and top athletes deny that they ever used steroids. Consequently, many mistakes are made which, if at all, result in unsatisfying results and the often unnecessary side effects. Although the range of mistakes made is very far-reaching, some stand out since athletes keep repeating them. Everyone taking steroids or considering taking them should read this carefully in order to be sure that he will not be one of the several thousand athletes who keep making just these mistakes.

1. The use of excessive dosages

Bodybuilders like extremes more than any other athlete. One acts according to the classic incorrect assumption that “more is better.” If five tablets work well, then ten must double the effect. With such an attitude the door is open to potential side effects, and it is not even justified by a clearly improved effect. The effectiveness of almost all steroids is dosage dependent up to a certain degree and is achieved when the bonding potential of steroid molecules and steroid receptors is exhausted. When the receptors of the muscle cell are saturated the remaining steroid molecules begin looking for another target. Liver dysfunctions, kidney dysfunctions, hair loss, acne, high estrogen levels, reduced production of the body own hormones, and aggressiveness often have their origin in dosages which are too high. So called mega doses do not result in a distinctly higher strength and mass gain. Those who believe that 50 Dianabol and 1000 mg testosterone per day is the only way to an “ideal body” have, to put it mildly, the wrong information.

2. Duration of intake is too long

The non-stop use of steroids is not recommended for most athletes for two reasons. First, when high dosages are taken over a long time, the risk of potential side effects increases considerable. The chances of organ damage are especially high when oral 17-alpha alkylated steroids are continuously taken. Second, such a behavior is very dubious since the effect of the administered steroids weakens after a certain time which, with a higher dosage or a different preparation, can only be stopped briefly. Everyone should know that the stronger the steroid the faster its effect decreases so that the use over a long period of time is even more foolish. Will Anadrol the gain increase usually is reduced after only 3-4 weeks while with Deca Durabolin, for example, often continuous progress can be obtained over 10-12 weeks.

3. The use of the wrong steroid preparations

Not all steroids are the same. One must make a clear distinction between highly androgenic, potentially-toxic steroids such as Anadrol, Methyltestosterone, Dianabol, Halotestin, etc. and the weaker androgenic, predominantly anabolic and less toxic preparations, such as, B. Primobolan, Deca Durabolin, Oxandrolone, Andriol, and Winstrol, Since, above all. the First mentioned drugs are the ones which cause the several side effects it makes sense to reduce their intake to a maximum of 6-8 weeks. Especially women, young adults, and older athletes should be very cautious when selecting steroid preparations. It would also be desirable that the general public and the media consider this distinction in their future negative general opinions and articles.

4. The selection of an unfavorable intake schedule

The effectiveness of every steroid program can be considerably increased by a clever combination of steroids since they have a synergetic effect. This means that with a low total dosage one can obtain better results. Since various receptors are attacked it is possible to delay the receptor saturation so that the steroid combination will remain effective over al longer period of time. At the same time potential side effects can be minimized. Instead of, for example, taking 50 mg Dianabol per day, the athlete should take 20 mg Dianabolday and 200 mg Deca Durabolinweek. Generally one can say that best results can be obtained by combining an oral with an injectable steroid. The combination of two oral preparations such as Dianabol with Anadrol or Oxandrolone with Methyltestosterone makes less sense. Since the protein-building and nitrogen-retaining effect of most steroids decreases after a few weeks one should begin with a low dosage which is increased slowly and evenly during the intake interval. Athletes whose steroid cycle is longer than 6-8 weeks should usually switch to a completely different combination. Another frequently-made mistake is the sudden interruption of the steroid regime. Many side effects, a possible rebound effect, and strength and weight loss can be minimized if the dosages are decreased slowly and evenly. This also includes that at the end of the intake interval not the highly effective steroids such as Anadrol and testosterone are taken but that the athlete switches to milder preparations and includes these during discontinuance.

5. The use of fakes

To correct this problem is very difficult for most athletes since the black market with its overwhelming preponderance of faked steroids represents the only source of supply. Unsatisfying results, often no positive results at all, and an unusual number of side effects are unfortunately common and caused by the use of fakes. Many faked steroids are impure, do not contain the alleged substances, are often considerably under dosed or contain something completely different as specified on the label.

6. Disinterest in periodical exams by a physician

Every athlete who takes steroids should have a physician periodically check his blood, urine, ph value, liver values, and the blood pressure. As important as the preliminary implementation of these tests is the right timing. It is important that the First exam is carried out before the regime. Thus it can be determined whether the athlete has the physical condition to use steroids or, based on certain factors should avoid certain preparations. This also helps obtain reference and comparison data so that in a later exam possible changes in results can be easily determined. The second exam is recommended 5-6 weeks after the steroid intake. Further administration of steroids should depend on the result of the exams. If the results are acceptable, four weeks after termination of the steroid program another test should be made to check whether or not possible smaller deviations were normalized. Have your physician give you a written copy of your blood results and check the Various values together with your physician.

7. Negligence of external factors

The use of steroids alone does not guarantee impressive results. Their effect strongly depends on four individual factors which together have a synergetic effect and are therefore called the magic rectangle Training, nutrition, rest, and attitude. Especially when steroids are taken many athletes have a tendency to neglect these important requirements.

Bodybuilders usually have one or two immediate goals They want to lose bodyfat and get ripped, or they want to pack on muscle size. The Holy Grail would be to accomplish both, but thats hardly realistic, since it involves going in two opposing directions at the same time. The most you can hope for is to maintain your muscle while youre losing fat. Building muscular bulk is an entirely different process from cutting up.

In years past the diet portion of acquiring muscle could best be described as haphazard. You simply ate anything that wasnt nailed down. That, of course, resulted in not just lean mass gains but also a hefty increase in bodyfat. The next step involved reducing calories or carbs or both until you lost the excess fat. Under ideal conditions you also kept most of the muscle gained during your bulking-up phase.

For a classic example of the comparatively primitive bulk-upcut-down process take a look at Bruce Randall, who began his bulking phase while he was in the U.S. Marine Corps in the early 1950s. He consumed prodigious amounts of food courtesy of Uncle Sam including dozens of eggs, quarts of whole milk and plenty of bread. That diet led Randall to a body-weight of more than 400 pounds, but he wasnt just another fat, sloppy guy. He lifted actively during his entire hulking period, doing some extraordinary lifts, such as good mornings with 900 pounds.

I recall being told a story about the time Randall visited a New York gym for a workout during those days. He opted to do incline presses but for some reason decided to move the bench, which he did. Only after he moved the bench from one end of the gym to the other did Randall realize that the bench had been bolted to the floor. He was so powerful that he ripped the bench from its moorings without realizing it.

Randall later began training for bodybuilding competitions and, through a stringent diet and training program, dropped his weight from 405 to 187. He then increased it to 227 and won the 59 NABBA Mr. Universe title in London. His trophy was presented to him at the contest by buxom film star Jayne Mansfield.

A more recent example of a successful hulking program was that of two-time Mr. Universe and star of the Incredible Hulk TV series, Lou Ferrigno. When Lou started back in Brooklyn he was skinny, though a enthusiastic young bodybuilder. After a few years of training Ferrigno weighing nearly 300 pounds. What had he done to achieve such phenomenal mass gains?

Plenty of milk and food, he said.

And therein lies the key to success in gaining muscular size. You simply have to eat more. These days the object is not to gain just any type of weight, but to ensure that what you gain is mainly muscle. The problem is, you must still increase your calories. Theres simply no way around that, regardless of what you hear or read.

That last statement must be qualified to a certain extent. Using certain anabolic drugs, including anabolic steroids, growth hormone and insulin, among others, can indeed increase muscle size, but even with their assistance, you still need to eat and train properly to build quality muscle. In fact, emerging research shows that you can manipulate your bodys anabolic hormones by making certain adjustments in your diet and supplement regimen. That way you fine-tune your gains so theyre mostly lean mass rather than a combination of muscle and too much fat.

One common question about gaining muscle is, How much can I realistically expect to gain? The amount of lean mass gains varies among individuals due to such factors as genetics, body structure and training intensity. Those who are blessed with a combination of naturally high androgen, or testosterone, levels and a high percentage of fast-twitch muscle fibers will make the most rapid initial gains, but even those who have less of a genetic head start will nonetheless make impressive gains by eating properly and training hard. A bodybuilding axiom holds that you make your best ever gains when you first begin training, simply because your body isnt used to it and responds rapidly to the added stress of exercise. As you progress to the advanced level, adding muscle each year becomes increasingly difficult regardless of genetics.

Mass-With-Class Weight-Gain Diet
Meal 1
1 cup orange juice
1 cup oatmeal
1 cup milk
4 scrambled eggs
2 slices whole-grain toast with butter no margarine; avoid transfats

Meal 2
8-ounce hamburger
1 large baked potato
Tossed salad with dressing
1 cup milk
Fresh fruit

Meal 3
Weight-gain drink or meal replacement with a banana mixed in nonfat milk

Meal 4
8 ounces cottage cheese with fruit
1 cup yogurt

Meal 5
6 ounces tuna
1 piece fruit
1 slice whole-grain bread

Meal 6
8 ounces chicken
2 cups brown rice
2 slices whole-grain bread
1 cup broccoli or other vegetable
Tossed salad
Fresh fruit
1 cup milk with added protein powder

What to Eat for Mass

Regardless of genetic predispositions, youll need a positive energy balance to increase your muscular bulk. That simply means you must
eat more food than you burn. The effect is so potent that eating an unusual amount of food alone can add lean mass even without exercise, although that isnt a recommended procedure. Studies involving human subjects who overate but didnt exercise showed some surprising changes in body composition. The subjects all showed significant increases in lean mass.

The gains were the result of the bodys adjustments to the unaccustomed levels of food. The body compensated by increasing the levels of anabolic hormones, including growth hormone, testosterone, insulin and insulin like growth factor 1 IGF-1, which led to the subjects building more muscle, a.k.a. lean mass.

Eating all those calories also blunted the levels of the primary catabolic hormone in the body, cortisol. High levels of cortisol promote the catabolism, or breakdown, of muscle. Cortisol is secreted mainly under high-stress conditions; hence its designation as a stress hormone. But the stress conditions that promote cortisol release more often involve an energy-deficit condition, such as a lack of sufficient calories or carbs. So overeating itself is an anabolic process.

The point here is not to suggest that you must overeat to gain muscle size but that you do have to up your calories because it promotes the secretion of anabolic hormones that will work in tandem with exercise to produce lean mass gains.

A vital consideration in any hulking plan is protein. While its true that providing additional calories in the form of carbohydrates alone has a protein-sparing action in muscle, maintaining a high level of amino acids from food-protein sources promotes a positive nitrogen balance that sets the stage for muscular gains through increased muscle protein synthesis reactions in muscle. Some call the process the anabolic-drive effect.

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What is Baldness?

Baldness and hair loss is caused by testosterone, and in particular a version of it known as dihydrotestosterone or DHT, the male hormone that makes us look and sound like guys.

The trouble with testosterone and DHT is that after we become adults they start having a very different set of effects on our body.

You may start noticing hair grow out of your nose or out of your ears why it does that we have no idea, but we also know that hair loss on our head also starts and we simply dont buy into all the aerodynamic explanations that keep coming our way.

DHT starts to constrict the blood supply to your follicles and this starts to show initially as thinning hair leading to baldness. If you dont start a hair loss remedy pretty soon after baldness sets in then youll only be able to get some hair on there if you go get a hair transplant.

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How do I buy Propecia?

Before you can get your hands on one of the most popular hair loss treatments youll need to get a doctor to write a Propecia prescription for you.

Youll find you can order Propecia easily and simply online or at your local pharmacy but youll find it cheaper online than in town.

How do I take Propecia?

Propecia is just one simple pill that is taken each day. Your doctor will prescribe a dosage that is suitable for you.

Often youll be recommended to use a medicated shampoo such as Nizoral to help keep your scalp and hair in top condition.

Other than that, theres nothing more to say its that easy!

How safe is Propecia?

Bottom line, Propecia is safe! It does have the potential for one major side effect, and you need to decide if youre willing to risk that side effect. And that side effect is possible libido loss. Yes, you could potentially lose interest in sex and perhaps have issues with getting or maintaining an erection.

So if that particularly huge side effect isnt an issue for you, then Propecia may be for you..

Propecia went through a five year clinical program to test out how effective it is at hair restoration. Not only that it was tested rigorously to see what the side effects were and it is perfectly safe when used as instructed, with the one side effect previously mentioned.

Remember, Propecia is only one of two medications that the FDA has approved not only for effective hair loss treatment but also because it is safe to use. If you want to see how big a deal that is, just take a look at all the hair loss treatments that are out there and ask yourself, why only two are FDA approved!

When should I start Propecia?

The golden rule is that the sooner you start treating your hair loss condition the faster and better the results will be.

Propecia has been clinically tested and demonstrated to help regenerate hair on bald patches on the head and that is a big, big leap ahead compared to other hair treatments.

Youll find that Propecia is not only simple to use and highly effective but very cost effective. Many people spend thousands of dollars on hair treatments that simply dont work. Because Propecia has had FDA approval you know that it is not only safe but that it works!

Ive tried tons of hair loss products and review them at my site. You can learn from my mistakes. Want to see what I am using now? Hint Its not what you think. Visit my web page to find out more theres a plethora of information on every hair loss treatment imaginable.

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