In this article, I write about the reasons why I decided to quit smoking. I feel that it is important that you have a number of good reasons as to why you want to stop smoking, as this will help you to get through the great number of cravings that you will no doubt have. I hope this article proves to be of inspiration and can help other people to cut cigarettes out of their lives once and for all.

When different governments around the world have attempted to convince people to stop smoking, they always seem to go down the health route. It could be by showing a man who is dying of cancer for example. I knew about all of the health risks that were involved with smoking but I still did it. This was because in my own mind these health problems were unlikely to really start affecting me for around thirty years. I used to say to myself that there is a good chance that I will not be alive in thirty years time and that I should live for today. I would also try to convince myself that if I do live for another thirty years that there is a good chance that they will have found a cure for cancer by that point. When I decided to stop smoking, health was one of the reasons why I wanted to quit, but it was by no means the main reason.

The main reason was without doubt financial. The price of a packet of twenty cigarettes in the UK has rocketed upwards over the last few years. It is not that I can not afford to continue buying them, it is that I would rather spend the money on other things such as clothes or a holiday. I have worked out that I save over a thousand pounds a year by no longer smoking. This for me is a lot of money and was what I always thought of when the demons in my head were trying to convince me to smoke just one last cigarette.

There were of course other reasons why I wanted to stop smoking. These include the amount they make your clothes smell, the amount they make your house smell, the affect they have on your teeth, the fact that most women find smoking a turn off and the sheer dependancy that one can get from cigarettes. For example I feel a bit stressed, I must therefore have a cigarette. I am drinking coffee, therefore I must smoke a cigarette.

It was very very hard to stop smoking cigarettes but all of the effort is more than worth it.

There are a various risk factors that are linked to lung cancer. The most common known causes are as follows

Cigarette Smoking
Cigarette smoking is probably the most closely related link to developing lung cancer. A person who smokes two packs or more of cigarettes per day has a one in seven chance of developing lung cancer. Those that smoke one pack of cigarettes per day have a twenty-five times greater chance of developing lung cancer than a non-smoker. In addition, those people that smoke a pipe or cigar have a five times greater chance of developing lung cancer than a non-smoker.

The risk of developing lung cancer increases with the number of cigarettes smoked over your lifetime. Cigarette smoking damages the cells in your lungs. The moment you stop smoking, your lungs begin healing themselves, replacing damaged cells with healthy, normal cells. Your risk of developing lung cancer begins decreasing almost immediately when you quit smoking. Every year that you do not smoke, your chances of developing lung cancer drop further. By the fifteenth year, your chances of developing lung cancer are about the same as those of a person who has never smoked.

Secondhand Smoke
Also known as passive smoking, people exposed to secondhand smoke on a regular basis will have a higher risk of developing lung cancer, even if they do not smoke themselves. Studies have shown that those who live with a smoker have a 24 greater risk of developing lung cancer than most non-smokers. Doctors estimate that about 3000 lung cancer deaths a year are related to secondhand smoke.

Asbestos Exposure
Exposure to asbestos is another well-known cause of lung cancer and mesothelioma – cancer of the pleural lining of the lungs. Asbestos was widely used in construction and everyday products in the late 1800s through the 1960s. Asbestos separates into fine silica fibers that become trapped in the tissues of the lungs. Mesothelioma is inextricably linked to asbestos exposure. There are no reported cases of mesothelioma in people who were not exposed to asbestos either in the workplace or through their environment. A non-smoker who was exposed to asbestos has a five times greater risk of developing lung cancer than a non-smoker who was not exposed. Smoking increases the risk dramatically – a smoker who was exposed to asbestos has a risk of developing lung cancer that is 50 to 90 times greater than that of a non-smoker.

Radon Gas
It is estimated that about 12 of lung cancer deaths can be attributed to radon gas, a colorless, odorless gas that is a natural byproduct of the decay of uranium. The U.S. Environmental Protection Agency estimates that as many as 15 of homes in the United States have unsafe levels of radon gas, which will account for 15,000 to 22,000 deaths from lung cancer annually.

Air Pollution
Scientists estimate that as many as 1 of all lung cancer deaths are attributable to air pollution. They believe that prolonged exposure to very polluted air can raise the risks of developing lung cancer to about the levels of a passive smoker.

If youre realized, nobody in the world would be nuts enough to one day suddenly decided that they wanted to be a smoker. It all starts off with various reasons. Some would experience the need to be accepted or do not want to be left out in a group and hence peer pressure.

Many if not all says that it releases stress. I do personally know some friends who started out of curiosity. Some would do it on purpose thinking they could stop anytime, I could go on and on. But for whatever the reason is, one thing for sure is that

By The Time They Realize Theyre Addicted, Its Already Too Late!

It is most likely that if youve come across this article, you are already hooked to cigarettes. Youre bounded to go through all the withdrawal symptoms if you didnt smoke.

The crucial thing you must realized before quitting smoking is that

You DO NOT need cigarettes in your life regardless of the excuses!

Lets take a look at some of the infamous excuses of why people smoke

Smoking releases stress
Somehow this is not really the case. The truth is, your body and mind are capable of handling a lot more stress than you can imagine. How did you handle your stress before you started smoking? Think about it. The reason why you feel relieved is because you are satisfying your addiction. The real stress comes from your addiction. Not anything else.

It keeps you awake from sleeping
Many have resorted this to burn the midnight oil to make ends meet for their tasks and schedule. As human beings, sleep is natural response and process. When you smoke, chemicals are introduced into your brain to interfere with the natural response of sleeping.

In fact, many smokers seem to have got this concept twisted. Studies have shown that when you get more rest and sleep, youll be so much more productive at a higher rate compared to trying and forcing yourself to stay awake through cigarettes.

It gives me the boost to keep on going
The question here is are you so incapable of keeping your spirits high that you need to depend on cigarettes? If thats any truth in this excuse, then why do people whom do not smoke have so much more energy and higher spirits and enthusiasm about themselves compared to smokers?

Remember that every reason to continue smoking is an excuse. You do not need cigarettes in your life. There so other ways to get you on the go and keep you in your best. The best way to gain that energy is by starting to exercise, perhaps once or twice a week of 20 minutes is good. Its little but makes a huge difference in assisting you to quit smoking.

Cough, fever, sore throat, chills, and breathing problems. Individuals who are experiencing these symptoms may already have bronchitis. Bronchitis is a lung ailment that is characterized by an inflammation of the air passages between the nose and the lungs. In some cases, the trachea or windpipe may become infected. The infection of the trachea eventually leads to breathing difficulties. Bronchitis can be caused by a variety of factors like viral and bacterial infection and cigarette smoking. Because of the effects of cigarette smoke in the development of bronchitis, the need to quit smoking has been more important than ever. Understanding this bronchitis and other factors that may affect this condition is critical in prevention and treating it.

There are two types of bronchitis acute bronchitis and chronic bronchitis. Acute bronchitis is usually caused by a viral or bacterial infection that and may heal without causing any complications. Chronic bronchitis, on the other hand, is a sign of a serious lung ailment that cannot be cured but can only be slowed down or managed in terms of symptom alleviation. Both forms of bronchitis are both inflammations of the air passages but their respective causes and treatments are different.

Acute bronchitis is most widespread during the cold season. It is usually follows a viral infection, some cases of this disease may be accompanied by a secondary bacterial infection. Acute bronchitis, like other upper airway inflammatory ailment may increase a person’s risk of developing pneumonia. Common symptoms of this kind of bronchitis may include wheezing, coughing, chest pains, and sore muscles. Chronic bronchitis, on the other hand, is caused by inhaling bronchial irritants like cigarette smoke, chemical fumes, air pollution, and environmental irritants like mold or dust. This disease develops slowly, middle aged and older individuals have heightened risks of getting diagnosed with bronchitis. Symptoms of chronic bronchitis may include wheezing, expectorating cough, chest pains, and persistent fatigue.

There are many treatments that are prescribed by many health professionals in treating bronchitis. Acute bronchitis can be treated like a common cold but only when there is no secondary infection. Self-medication and home care may include plenty of rest, intake of water and other fluids, and having a smoke-free lifestyle. Individuals with bronchitis can also acetaminophen for fever and pain that may be developed because of this condition. If secondary infection is present, in can be treated with antibiotic as prescribed by doctors. Stopping medication without doctors prescription may lead to the re-development of the infection.

Common treatments for chronic bronchitis is more complicated than acute bronchitis and can may depend on the stage of chronic bronchitis. Lifestyle changes is critical in treating this ailment. Individuals with bronchitis are advised to quit smoking, avoid second hand smoke, and other pollutants. Regular and moderate exercise are also important in treating this condition. Drug therapy which includes the use of bronchodilators which are muscle relaxants of the bronchial tubes that helps increase air flow. This medication can be taken orally or by using a nebulizer, a device that delivers medication through the airways.

However, like other kinds of health conditions, prevention is better than cure. The best way to prevent the development of bronchitis is not to begin or quit smoking. Smokers have high risks of dying from bronchitis and other pulmonary illness. In addition to this, smokers who stopped smoking show improvement in lung function and overall health. Avoiding chemical and environmental irritants like air pollution and secondhand smoke are essential for overall health.

Smoking is an addiction that is difficult but not impossible to stop. Everyone is aware that it is a pathway to cancer,emphysema and other health problems. Having a desire and determination is one part of the process to stop smoking. To help you with the physical nicotine withdrawal symptoms and cravings many people are using natural herbs and home remedies as a successful aid. The costs are lower and are safe and effective.

To quit smoking using natural herbs is becoming very popular among many people and have been around for many years and used for many types of treatments.

Mimosa tea mimosa hostilis an evergreen shrub, native to Brazil and Mexico, uses the bark to make sacramental beverage. A cup of this tea will boost your mood and relieve anxiety and headaches associated with nicotine withdrawals. It is not addictive and is recommended for use of anti-depressant medicines.

The Chinese Cao Su herb diminishes the desire to smoke also.

Lobelia or indian tobacco is popular for smokers, many believe it makes the taste of tobacco repulsive, while others say it calms the nerves and body muscles and eases mild depression.

These stop smoking natural herbs help to quit smoking if you are ready to do so. Some of the major natural herbs that help to quit smoking are

Avena Sativa

Garcinia Cambogia

Gotu Cola

Skullcap

Valerian

Parrot’s Beak

Willow

Oak

Oregon Grape Root

Goldenseal

Home remedies are also used as part of your plan to stop smoking.

Home remedy 1- Honey is the best food source that is rich in vitamins, enzymes, proteins, and Amino acids that helps dealing with Nicotine addiction.

2- Eating high alkaline foods and taking grape seed extract to repair damaged lungs.

3-Mix fresh grated radish with 2 teaspoons of honey and drink it as a juice.This is a good quit smoking herb.

4- Dissolve 2 tablespoons of baking sodasodium bicarbonate in a glass of water and drink it with every meal.

5- O.J. is acidic in nature and the 1st step to stop smoking and eliminates the nicotine from your body. Drink twice a day if possible.

6- Chewing a licorice stick is a good substitute for a cigarrete.

When you are feeling the urge to smoke eat something salty or place a bit of salt on your tongue for immediate relief.

You should also follow a natural detoxification plan to cleanse yourself of as many toxins and chemicals. This gives you a clean slate in your efforts to quit.

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Giving up nicotine is not easy. Smokers have a physiological addiction to nicotine and their behavior has been conditioned to follow a routine that reinforces the habit. Most smokers know that smoking it bad for them, even potentially lethal, yet they continue to smoke.

Its a sad fact that in today’s markets the big pharmaceutical companies are able to regulate the prices of consumer products. What I am specifically talking about is the 1 most widely used quit smoking product, Nicorette Gum.

I am here to tell you that you can find the same Nicorette Gum online for a hugely discounted price. Nicotrol Gum currently sold in overseas countries is that solution.

Nicotrol Gum is a rebranded form of Nicorette Gum. This means that it is the same gum as Nicorette, manufactured by the same company, in the same country all Nicorette products are produced in Sweden but sold under a different brand name, at a different price.

A typical internet price for a pack of Nicorette Gum in the US is 40.50. Compare that to 24.50 for a similar sized pack of Nicotrol from an overseas supplier. That’s a roungh saving of 40.

There are also other options option available such as generic brands.

Habitrol gum, formally known as Nicotinell gum is another brand of nicotine gum that has become very popular over the last couple of years. Habitrol gum has been said to taste better and is cheaper than Nicorette and last longer than Nicorette Gum.