Social anxiety is an ever-increasing problem, especially with Internet technology making it easier and easier to talk to someone that you’ll likely never, ever see face-to-face. This has resulted in people that are better adjusted to social situations where they will not be hindered by their social anxiety. While social anxiety is a major problem, particularly because quite a bit of professional success in today’s world requires a bit of social adaptation, most people don’t really worry about social anxiety as long as it doesn’t give the family status anxiety.

The Japanese, probably due to cultural differences, tend to draw their social anxiety inwards. This is best exemplified by the otaku and hikikomori phenomenon there, though these conditions have started to manifest in societies outside of the Far East. This can be interpreted to mean that more and more people are withdrawing socially, as society and modern civilization puts more and more pressure on them. After all, even if they are engaging in socially deviant behavior, they’re not really harming anyone but themselves. For most people, as long as those with social anxiety are not capable of doing any harm to anyone, then they can either just be ignored or be bullied by their social superiors.

However, what happens when that social anxiety builds, the stress compounds, and it has no other place to go but out? In theory, social anxiety alone is not going to result in someone lashing out violently, but it can play a major role in such an event.

Take the Columbine School Shooting, as perpetrated by Dylan Klebold and Eric Harris. The two of them were reported to have been socially ostracized and made fun of by their more sociable peers. While certainly not the only factor that served as motivation for their bloody assault on their fellow students, the fact that they intended to target their social tormentors is a telling sign of just how big a factor their social status in the school was. The sheer violence of their act has sometimes been interpreted as a reaction to the unfair treatment that they received in comparison to the jocks of the school. The fact that their lack of athletic ability, their introverted personalities, and their attempts to seek help from school administrators to stop the bullying were ignored likely just aggravated them. In fact, despite the incident, there are reports that the same bullies who pushed Klebold and Harris over the edge are still continuing their bullying ways, with school authorities turning a blind eye to the infractions of their star players.

Stress and anxiety can also play a factor when someone lashes out violently against the people around them. Dealing with bureaucracy in the workplace, problems at home, or even just a really bad day at work can cause someone to snap, find the nearest available weapon, and start trying to kill the people around him. This can be made worse by social anxiety, as this condition prevents him from truly connecting to people and forming meaningful relationships, which can help alleviate a person’s stress and worries. Without any means of alleviating their stress and anxiety, disgruntled employees can just show up one day with a submachine gun in hand and start killing the people that they work with each day. Some say this lethal concoction of factors led to Patrick Sherrill to shoot several co-workers in the US Postal Service before shooting himself back in 1986.

No one is safe from the dangers of someone whose mind can no longer take the pressure and lashes out violently. There are some jobs and cultures where such acts are less likely to occur, but there will always be that small chance. There is no definite formula to see if a particular employee will snap or if a certain company is more likely to experience such violence. The fact is, the very specific and snap nature of such events can make it nearly impossible to detect the people likely to do this. For school shootings, the events have a tendency to be planned ahead by the perpetrators, but there is no such warning sign for the office environment. Often, the stress and anxiety just builds to a level where the only way to relieve it, in the person’s mind, is to commit extreme violence.

The media and the modern world both seem to be incredibly adept at inspiring fear and anxiety in people. Between reports of possible terrorist threats to the mundane possibility that your food could carry several bacterial infections, it can be very hard to find anything that can’t be connected with something unpleasant. All of this paranoia and anxiety can sometimes take a toll on a person’s mental health, even if the effects aren’t particularly obvious. This serves quite an amazing contrast with some many people espousing the message of living life to the fullest filling the airwaves. Of course, nobody really seems to have paid that much attention to how, exactly, to carry that out in today’s environment.

The fact is, there are a lot of things that can cause fear and anxiety in the world. However, it should be kept in mind that people have been living and dealing with those problems for thousands of years. Europe had to endure the widespread infection remembered as the Black Plague and eventually recovered. The Chinese have carried themselves well through the turmoil and self-destruction of countless periods when the country was divided into warring states. The honest truth here is that, for the sake of your mental health if nothing else, you should just try not to worry too much. There is a certain level of risk that is to be associated with pretty much anything, but that doesn’t mean those things should not be done.

There is no argument that the media has some influence over the mental health of people, although just how much is something left to speculation. There are some that theorize that, with the right combination of fear and anxiety caused by the media and environmental conditions, people can become exceedingly paranoid.We’ve already seen a large number of people being swayed into conformity by the media, while those who are unable to begin to develop either social anxiety or status anxiety. However, as stated, the media is not the only factor in the formation of these problems. Other influences can be used to aggravate or counterbalance the influence gained from TV and video games, depending on certain circumstances.

People today should learn not to worry about things so much, particularly as so many of the threats the media talks about are highly unlikely. For example, you’re less likely to get killed during a shark attack like what you see in movies like Jaws than you are to get hit by lightning. Incidentally, the anxiety people feel during a lightning storm is more or less unwarranted, as you’re more likely to slip in the bathroom than be struck by lightning. Unless you were stupid enough to walk with some sort of lightning rod on you, anyway. If you take the time to study the chances of things happening, you’ll realize that they’re not all that common. Most people can go through their entire lives without anything disastrous or traumatizing happening to them, which makes the ones that do and survive such special cases.

That’s exactly what the media is showing people, the special cases. If people getting hit by lightning or getting an infection of flesh-eating bacteria were as common as most people assumed, then there would be no point in reporting it in the news. Just because the media has fallen into bouts of sensationalism and would rather spread fear and anxiety than show a balanced report is their fault. For the sake of your mental health and the mental health of those around you, be sure to take the time to strike the balance.