In this article, I write about the reasons why I decided to quit smoking. I feel that it is important that you have a number of good reasons as to why you want to stop smoking, as this will help you to get through the great number of cravings that you will no doubt have. I hope this article proves to be of inspiration and can help other people to cut cigarettes out of their lives once and for all.

When different governments around the world have attempted to convince people to stop smoking, they always seem to go down the health route. It could be by showing a man who is dying of cancer for example. I knew about all of the health risks that were involved with smoking but I still did it. This was because in my own mind these health problems were unlikely to really start affecting me for around thirty years. I used to say to myself that there is a good chance that I will not be alive in thirty years time and that I should live for today. I would also try to convince myself that if I do live for another thirty years that there is a good chance that they will have found a cure for cancer by that point. When I decided to stop smoking, health was one of the reasons why I wanted to quit, but it was by no means the main reason.

The main reason was without doubt financial. The price of a packet of twenty cigarettes in the UK has rocketed upwards over the last few years. It is not that I can not afford to continue buying them, it is that I would rather spend the money on other things such as clothes or a holiday. I have worked out that I save over a thousand pounds a year by no longer smoking. This for me is a lot of money and was what I always thought of when the demons in my head were trying to convince me to smoke just one last cigarette.

There were of course other reasons why I wanted to stop smoking. These include the amount they make your clothes smell, the amount they make your house smell, the affect they have on your teeth, the fact that most women find smoking a turn off and the sheer dependancy that one can get from cigarettes. For example I feel a bit stressed, I must therefore have a cigarette. I am drinking coffee, therefore I must smoke a cigarette.

It was very very hard to stop smoking cigarettes but all of the effort is more than worth it.

If you don’t want a cigarette help quit smoking is what you need. Many people are tired of smoking and do not want to continue it. But their addiction drives them to continue to buy cigarettes. The nicotine in there blood stream will not let them just give up it grabs them with constant cravings until the person finally gives in.

Smokers often fight daily with their cravings for more and more nicotine. It is a substance that once in the body has an extremely difficult time letting go. People who have only smoked for a couple of months can still find quitting smoking to be extremely difficult. For those that have smoked for years and year, the idea of quitting smoking is two fold.

Heavy smokers have to fight against the nicotine addiction and try to become smoke-free over time. It is difficult for the body to rely on nicotine and then have to start functioning on less and less of it. But most heavy smokers find that a gradual cessation from the nicotine or tobacco works best for them. Becoming totally smokeless can often take several months.

The second part of quitting for, people who have smoked for several years, is the lifestyle changes that it will bring. For years the person has spent hundreds of dollars on cigarettes every month. They are now faced with a surplus of cash that can be hard to handle productively. Smokers also have developed habits or rituals that surround their smoking habit. These may include meeting friends at work during smoke breaks or going to a favorite bar to smoke and have a drink.

When the smoker is finally able to quit smoking their trigger spots will still be there. If there was a certain restaurant that they always smoked at it may be hard to eat there and not have a cigarette. These responses are normal and it does not matter if you quit smoking cold turkey or did it over a long period of time. The craving for nicotine can last years after a person has quit smoking.

It is important for a person who is trying to quit smoking to incorporate other lifestyle changes into their lives. If they normally meet for a smoking break twice a day it may be helpful to use that time to go for a walk. Smokers need to recognize their triggers and learn to avoid situations that are tempting to them.

Through monitoring of their environment and adjusting their quitting techniques it is possible for people at all smoking levels to quit. Quitting smoking may take a different amount of time for each individual and there is not RIGHT or specific program that can guarantee success.

A smoker that is aware of their triggers and is able to avoid them when necessary will have a better probability of quitting smoking and sticking to it. Millions of people every year try to quit smoking; it is a difficult thing to do. But extremely worth it for the people who do it.

Let me start off by saying, that this is not an article about how to stop smoking. In a way, it is quite the opposite. Whether it is a pipe, cigar, or cigarettes, some of us have found that we are smokers. Maybe you have attempted to quit, and maybe you havent cared enough to try. Either way, the truth remains, I am a smoker. If this sounds familiar, then you I write this for you.

It came to me one afternoon, when I was trying to fight off a sore throat, and I held my pipe in my left hand, and searched for my lighter with my rightI shouldnt be doing this. I have had this sore throat for a week, and I cant stop smoking.

Well, the truth was the truth, and I really didnt have intentions of stoppingSlowing down, yes; stopping, no. Though this moment was quick, it was important, as it was then that I accepted my fait. And more importantly, was now able to balance the scales.

Smoking makes you look old, smoking causes cancer, smoking smells, smoking makes your teeth yellow, and a million other STOP SMOKING ads rushed through my head

I accepted them all

Ok, now whatWell, I began to think. With a sore throat nagging me at the moment, I decided to attack this enemy first. Mouth wash, medicine, vitamins; I found these were all good ideas. But although I was helping the issue, my throat still hurt, and I was beginning to cough.

Perhaps the coughing was a blessing in disguise as I reached for cup of tea to help stop a fit of coughs. The steam helped me breathe, and the hot water cleared my throat. If nothing else, this experience got me thinking.

I looked further into the matter, as I of course stepped up my tea intake.

I found out that drinking tea, Rooibos Tea and Jasmine Green Tea in particular, will help me to relax calming down my nerves, contain large amounts of anti oxidants to fight against the increased level of free radicals in my body from smoking the cause aging skin and of course, Cancer, clean my body of toxins, help me breathe, and help my previously mentioned sore throat. I looked at this list, and the STOP SMOKING ads returned

Could it be that a pot of tea was a helpful accessory walking down this smokey path?? From personal experience, I have found that tea helps. And NO, I do not think drinking tea will protect me from all ailments, or that I will never get sick again, or I will avoid any other ill drawn fait that may await me, but with certain facts that I had to accept, I can only do my best to minimize the damage. And as I end this article with no promises, I will restate a simply written statement that proves itself time and time again, Drinking tea is a good idea

Smoking is an addiction that is difficult but not impossible to stop. Everyone is aware that it is a pathway to cancer,emphysema and other health problems. Having a desire and determination is one part of the process to stop smoking. To help you with the physical nicotine withdrawal symptoms and cravings many people are using natural herbs and home remedies as a successful aid. The costs are lower and are safe and effective.

To quit smoking using natural herbs is becoming very popular among many people and have been around for many years and used for many types of treatments.

Mimosa tea mimosa hostilis an evergreen shrub, native to Brazil and Mexico, uses the bark to make sacramental beverage. A cup of this tea will boost your mood and relieve anxiety and headaches associated with nicotine withdrawals. It is not addictive and is recommended for use of anti-depressant medicines.

The Chinese Cao Su herb diminishes the desire to smoke also.

Lobelia or indian tobacco is popular for smokers, many believe it makes the taste of tobacco repulsive, while others say it calms the nerves and body muscles and eases mild depression.

These stop smoking natural herbs help to quit smoking if you are ready to do so. Some of the major natural herbs that help to quit smoking are

Avena Sativa

Garcinia Cambogia

Gotu Cola

Skullcap

Valerian

Parrot’s Beak

Willow

Oak

Oregon Grape Root

Goldenseal

Home remedies are also used as part of your plan to stop smoking.

Home remedy 1- Honey is the best food source that is rich in vitamins, enzymes, proteins, and Amino acids that helps dealing with Nicotine addiction.

2- Eating high alkaline foods and taking grape seed extract to repair damaged lungs.

3-Mix fresh grated radish with 2 teaspoons of honey and drink it as a juice.This is a good quit smoking herb.

4- Dissolve 2 tablespoons of baking sodasodium bicarbonate in a glass of water and drink it with every meal.

5- O.J. is acidic in nature and the 1st step to stop smoking and eliminates the nicotine from your body. Drink twice a day if possible.

6- Chewing a licorice stick is a good substitute for a cigarrete.

When you are feeling the urge to smoke eat something salty or place a bit of salt on your tongue for immediate relief.

You should also follow a natural detoxification plan to cleanse yourself of as many toxins and chemicals. This gives you a clean slate in your efforts to quit.

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In general, an addiction to smoking can be a very difficult one to overcome. Depending on how long you’ve smoked, how much you smoke, and genetic factors, you may find it extremely difficult to quit smoking. It is a well known fact the genetic factors are at play and determine how susceptible someone is to a nicotine addiction, and for this reason some people need more than their will power to quit smoking. There are medical aids to quit smoking that help address the body’s dependence on nicotine, leaving you to concentrate your will power on other aspects of the addiction namely, the social associations you likely have with smoking.

For many years the standard medical stop-smoking aid was the nicotine patch, which is attached to the skin and releases a steady supply of nicotine to the bloodstream. Fairly recently, though, another approach has become popular the use of the drug Zyban bupropion hydrochloride.

Zyban’s development as an anti-smoking aid is a curious one it was originally designed as an anti-depressant, and during clinical trials of the drug is was discovered that as a side effect, many smokers participating in the trails lost interest in cigarettes and found it very easy to quit. Further research revealed that the drug was an effective stop-smoking aid, and it was approved for use as such in 1997 by the FDA.

Zyban works in a completely different way from the nicotine patch. Instead of supplying nicotine to the bloodstream, Zyban alters brain chemistry in such a way that the desire for smoking is greatly reduced – many people find that cigarettes simply become unappealing after taking the drug. At no point does Zyban supply or regulate nicotine in the bloodstream.

To work effectively, Zyban is usually taken a few weeks before you actually stop smoking. Like all anti-depressants, it takes time for its effects to manifest. Once you’ve been taking the drug for some time, you stop smoking, and if all goes well you’ll find the process much easier than an unaided attempt.

It is important to keep in mind, however, that Zyban is a prescription drug that alters brain chemistry – in fact researchers are not even exactly sure how it works, only that it does for many people. Naturally, you doctor will be consulted in your decision to take Zyban, and it is crucial that Zyban is not taken in combination with other drugs. Make sure you talk to your doctor about the possible side effects of using Zyban to quit smoking some common side effects include insomnia, dizziness, and dry mouth. In rarer cases, more serious side effects like seizures can occur. You must also discuss with your doctor the situations in which Zyban should not be taken, like if you are abruptly stopping the use of alcohol, or have a history of seizures.

While Zyban should be approached with some caution, as long as it is properly discussed with your doctor, it can be a very effective aid in your battle to quit smoking.

Why can’t I cure my own bad habit?

If you have a bad habit – such as comfort eating, smoking or an addiction to gambling or alcohol, for example, then you can probably answer the question for yourself. A lot of us simply can’t kick a bad habit on our own – we tend to say that it’s because we don’t have the willpower to actually carry it through.

The fact is that any kind of bad habit takes hold of you both psychologically and physically. So, when you try to kick the habit yourself you have to deal with a lot of mental stress and physical side effects that can really throw you. So, for many people, it’s simply easier to pick up the bad habit again to make the nasty symptoms go away. This doesn’t make us weak or mean that we lack willpower – it simply means that our bad habit has taken such a hold we need external help to deal with it once and for all.
How can hypnosis help?

There are all kinds of methods you can try to help you kick a bad habit. Most of these will try and appeal to your brain on a conscious level. So, for example, you might go along to a ‘Quit Smoking’ group where you socialize with other smokers and counsel each other on the effects of smoking and so on. On a purely rational level you will walk out of a meeting knowing that smoking is bad for you and knowing that you want to quit.

But, it isn’t that easy. The rational side of your brain might be telling you all this but your subconscious may still be hanging on to the fact that you are a smoker and could be telling you to go into the nearest store and buy a pack right away! So, to put it simply, hypnosis deals with the subconscious thus making it far easier for you to quit effectively.

Going for hypnosis sessions to cure a bad habit will simply help ALL of your mind focus on the goal of giving up. The methods used by hypnotherapists vary. Some, for example, use a form of aversion therapy that makes you feel slightly nauseous at the thought of smoking. Others simply tell your subconscious that you are not a smoker so – after your session; you’ll act like a non-smoker because your brain is telling you to.

Can it help me quit smoking?

Hypnosis is a great way of quitting smoking. So many of the issues involved with nicotine addiction are psychological so this form of therapy works perfectly here. The fact is that many good hypnotherapists can help you quit smoking in just one session.