Adrenal Fatigue occurs when your adrenal glands – 2 small glands that sit on top of your kidneys – become overworked and depleted. Your adrenal glands are responsible for handling the stresses of your daily life, whether that be physical stress, emotional stress, or psychological stress.

When your adrenal glands become overworked, they cannot keep up with the stresses of your everyday life. You then start to manifest the symptoms of adrenal fatigue.

Note that just because you have one or two of the symptoms of adrenal insufficiency does not mean that you have adrenal fatigue. However if you find you have the majority of these symptoms then you may want to investigate further.

You’ll want to learn some of the common causes of adrenal fatigue to see if you can identify with any of these causes in your own life. You’ll also want to see your doctor for a full medical workup and diagnosis of adrenal fatigue.

Here are the key symptoms of adrenal fatigue

You’re Tired For No Explainable Reason

People with adrenal fatigue experience extreme physical exhaustion and they don’t have an explanation as to why such as a strenuous workout. This isn’t just everyday tiredness it is extreme exhaustion.

You Gain Weight Easily – Especially Around the Middle

People with adrenal fatigue often notice they gain weight very easily. They especially notice the extra weight around the middle – and it’s very hard to lose it.

You Have Difficulty Rising In The Morning

Those with adrenal fatigue often find they feel tired when getting up in the morning – even with a full night’s sleep. They often need stimulants like caffeine and sugar to ‘get going’ both in the morning and throughout the day.

You’re More Susceptible To Flus and Colds

If you have adrenal fatigue, you may notice that you seem to be catching every flu and cold that comes within 10 feet of you. You’ll also notice that it seems harder for your body to bounce back from illness.

You Often Feel Overwhelmed and Run Down

People with adrenal insufficiency often feel run down and overwhelmed with the tasks they have to accomplish. They may feel as if they can’t keep up and do it all. This can lead to other symptoms like depression and social withdrawal

You May Crave Salty or Sweet Snacks

This may include high protein snacks like meat or cheese. Some people with adrenal fatigue can have an increased craving for salt. You might also notice an intense craving for sweets and fast carbs like donuts, chocolate bars, pastries, ice cream etc.

You Feel Better In A Less Stressful Environment

Many people with adrenal insufficiency feel better when on vacation. Their symptoms may even clear up entirely but then return when they go back to their normal lives.

You Are Troubled By ‘Brain Fog’ or Inability to Concentrate

This may include things like the inability to remember certain details, appointments, etc. This may also include a feeling of confusion or difficulty concentrating.

Increased PMS For Women

Women with adrenal disorder may find their periods become heavier andor irregular. They may also notice increased PMS mood swings andor food cravings.

Those are several key symptoms of adrenal fatigue. Other symptoms include

LightheadednessLow Blood Pressure

Tendency to Tremble When Under Pressure

Reduced Sex Drive

Heart Palpitations

NervousnessRaw Nerves

Poor Digestion

Feel Most Energetic in the Evening

Extremely Senstive To Cold

If you can identify with the majority of these adrenal fatigue symptoms you may want to read about the causes of adrenal fatigue to see if you can identify with any of them in your own personal life. You’ll also want to see your doctor for more tests and a complete diagnosis.

Adrenal fatigue can be overcome and you can feel better. Listen to your body, cut back on stress and treat yourself well.

Many a question has gone unanswered why people suffer from OCD and the reason for that is there is no known answer. What we do know? is that obsessive compulsive disorder affects 2 of the people in the UK. It is a disorder where a sufferer performs repetitive actions to relieve anxiety

OCD without doubt is a type of anxiety disorder and the good news, it is treatable.

None of us escape unpleasant thoughts every one of us at some time have had experience of this way of thinking. Fortunately for some they manage to banish these thoughts unlike that of a victim of OCD who struggle to control their behaviour brought on as a result by these nasty thoughts in which the content can relate to aggression and violence.

Fear of contamination is a symptom that burrows deep into a patient’s mind leaving them with a sense of insecurity where they feel dirty and unclean hence habitual compulsory hand washing. Then we have the worrier who constantly doubles back on them selves checking to secure doorswindows etc.
Frustration is high on the cards for an infected person who plays the number game where counting denotes how and when things are done, little things like the arranging of objects can escalate out of control for a sufferer if moved out of place.

Peace of mind is all an infected person is in search of and by fulfilling tasks that have become an obsession, it is then they find contentment even if only for a little while. Compulsive behaviours are carried out religiously by people with OCD to help counteract depressionanxiety brought on by their obsessions.

The reason behind why people suffer from OCD is unknown but there are factors that can be taken into account where some evidence has shown that it runs in the family, this does not mean that your actions are duplicated like that of your blood brothers. Disorders such as trichotillomania and picking of the skin, are quite common hand me downs.

People who have no understanding on this condition would see habits performed by an OCD sufferer as a sign of madness. Health of an infected person can deteriorate due to self inflicted stress by trying to conceal their actions. Stop, for all you know the person next to you may also be doing the same.

Come out of the closet so as to speak and make the illness visible. People in your life that matter can not help what they can not see

Leprosy went out with the ark where people were sectioned off away from the land of the living. 2 is a rather large percentage of people suffering from obsessive compulsive disorder. So you are not on your own, so why go it alone.

In some cases of anxiety and depression a patient clings to hope by taking anti-depressant drugs in hope that it is the answer to their prayers in relieving them of their symptoms. It has been proven that certain drugs work for some and not for others.

Anti-depressants have an enormous affect on the chemicals in the brain thus changing the mood. Drugs as such are known to help anxiety sufferers to cope with their displeasures but what you have to remember is anti-depressants are not a cure they are there to help control the condition by dealing with the discomforts i.e. symptoms.

The healing process can take a few weeks for the drug to go to work and take affect where you will see changes. It is important to follow through with any course of prescribed medicine dosage from your doctor other wise it will hamper the effects. Anxietydepression can cause major changes in a persons life where they have no choice but to turn to medication. Not all medical prescriptions of this sort agree with people therefore unwanted side effects. Before continuing with any medication or treatment that you feel is disagreeing with your body then consult your doctor.

Pill popping is an easy way to take away the pain from backache – headache or whatever illness causes misery, but is it the answer to a cure, no it is a temporary fix for pain.

Natural medication and treatments in the form of herbal remedies are taken by many sufferers in the 21st century to help combat the stress and pressure brought on by anxiety – depression and panic attacks. Visit your local herbal store and talk with the herbalist who can advise you on many of natures natural potions. Depression can be a very disturbing mind meddler where lack of control and concentration is lost, due to how it interferes with your well being leaving you feeling low and in some cases at an all time low when in desperation a patient can end up harming themselves

A proven therapeutic method practiced the whole world over for many people with health concerns is Yoga, surprisingly not many people are aware of the benefits that yoga has to offer. It is known with out doubt to ease the mind and has the ability with certain moves to ease physical pain depending on the condition If you feel there are no answers behind why your anxious moments erupt and that it is time for a paracetomal, then think again, are you doing more arm than good.

Dealing with anxious moments can prove to be unsettling for many people but then you have those that grin and bear it. Anxious moments should not be ignored if they prolong or outstay their welcome as this could now be recognised as the start of anxiety or depression.

An early grave has been the answer for many a sufferer who found coping alone with anxiety caused more pain and heartache than actually dealing with it.
Are you a sufferer of the type of anxiety that leaves you feeling life is not worth living or wishing you were dead if so I urge you to rise from the grave in your thoughts and seek help. You are not alone and with the right help and medical attention you can enjoy the experiece of feeling on top of the world rather than six feet under.

At least one in fifty adults in America suffer with Over Compulsive Disorder OCD double that number for the others who at some time in their lives have been affected by this controlling disease. The frightening thing is how many more are to be cursed by this death sentence imposed on the brain. Speaking from experience it has to be the fatigue factor that without a doubt is the cause behind the bouts of anxiety that accompanies OCD…

When the brain becomes abusive with an onslaught of verbal threats to do thisthat and the other, your body becomes powerless to fight back. Lethargic and drained of all energy your body like that of a rag doll limp and lifeless, waves the white flag and surrenders.

Obsessions and habitual acts that each individual experiences will differ greatly. One thing that does not change is the compassion towards each other from fellow sufferers who understand the reasons behind why we do what we do.
You will find being on the road to recovery less of a burden after confiding in someone for help, talking with others who are suffering from this condition is great place to start.

OCD is equally as common in both sex’s man woman boy and girl; symptoms have been diagnosed from an early age for many patients.
Obsessive rituals are stereotyped behaviours that are continually repeated causing anxiety where depression starts to sink in making this a major health concern for the patient.

There are so many different disorders relating to OCD but taking obsessive symptoms and obsessive thoughts are two that work hand in hand together in a similar way, a destructive force to contend with.

Sufferers with obsessive-compulsive disorder are more prone to anxietydepression bouts where on the other hand sufferers of recurrent depressive disorder can develop obsessive thoughts.
Differentiating between both can be quite difficult in some cases because of the frequency where symptoms occur at the same
Either way both destroy a person’s life eating away at their existence; OCD works its magical charm on anyone that proves to be a threat where obsessive rituals are prevented from being carried out.

Heaven forbid even as a do gooder looking on never tell a sufferer to stop what they are doing because the chances are you will find that you have just become public enemy number one. Let the patient in their own time figure it out for themselves when enough is enough.

Help clinics therapies and treatments are out there for those looking for a cure. Depending on the person and how severe their symptoms let the doctor decide what is the best medication for you.

Success stories where over compulsive disorder victims have been liberated gives the likes of you and me some hope for the future to go on living and destroy the heartfelt emotion of dying on the inside.