How do I get started?

It’s important to see your primary care provider for a thorough assessment to ensure that your symptoms are not caused by a medical condition that requires treatment. Even serious diseases, such as cancer, can present with seemingly minor symptoms such as fatigue and back pain. Or, they may only be detected by laboratory tests.

There’s no golden rule about what diet to follow or for how long, but the general theory is to temporarily no more than one month alter your diet in order to strengthen the organs and release stored toxins. This will involve cutting out alcohol and caffeine, two of the biggest culprits, as well as preparing your meals from natural foods free of additives, preservatives, saturated fats and sugar.

Overweight?

If you’re overweight, you have more toxins in your body than a thin person because the body stores excess toxins in fat cells. But don’t despair one of the great additional benefits of detoxing is losing weight!

Sauna Benefits

Heating of the tissues also enhances metabolic processes. Greater cellular energy production facilitates healing. Viruses, tumors and toxin-laden cells are weaker than normal cells. They tolerate heat poorly. Raising the body temperature causes infections to heal more quickly. Hyperthermia, or fever therapy, helps combat infections and even cancer. Our bodies develop fever when ill to enhance metabolism and help kill germs.

The people who support detox diets say that because of emotional stress or dehydration, toxins don’t leave our bodies properly during the elimination of waste. Instead, they believe toxins hang around in our digestive, lymph, and gastrointestinal systems as well as in our skin and hair. According to proponents of detox diets, these toxins can cause all kinds of problems, like tiredness, headaches, nausea, and acne.

We urge you to find out more about Herbal Detox and how it can benefit you today!

Many people seem to dread the day that they hear they need to have a colon cleanse for their body. In reality there are times that you are going to need to have a colon cleanse done so that you are able to stay healthy for a longer time. This is all possible because when you are getting the colon cleanse you are getting rid of all the toxins that are in your system. You do not want to turn up your nose when the word colon cleansing is said around you.

When you do go to have a colon cleanse you will see that it is a disgusting job that needs to done so that you are able to live a more natural life without much pain. If you see that you are having more pain in your stomach than you used to a while ago then you are going to want to talk to your doctor about a colon cleanse to help with the stomach pain you are having. This could happen because of all the toxins that you are getting in your system from the food that you eat. There are times that it will happen because of the air that you are breathing every day as well.

If you were to think about all the different things that you might be taking in on a daily basis you may want to think about having a colon cleansing done so that you can get rid of all the different toxins that you are taking in. If you see that you even have a lot of gas as well, stomach pain that too is a good idea to talk to your doctor about a colon cleansing. Then you will be sure to make sure that you are getting all the toxins out of your system before they do more damage than what has already been done.

The worse thing that you can do is not to have a colon cleansing done when your doctor wants you to have one. They are going to want to just make sure that you are going to be able to live a healthy life with out all the different toxins in your body. If you find that you are having any kind of problems with your stomach and gas, as well, you will want to make sure that you are talking to your doctor about all the different problems that you are having and what can be done for it. When you are having a colon cleansing done, you will know that you are taking care of yourself the way that you should be so that you are going to have a healthy life for as long as you can.
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If you’ve always wanted a sauna but were intimidated by the high electrical bills and intense temperatures generated by traditional saunas, you should investigate infrared saunas. They use a new technology with substantial advantages and they are increasingly popular.

The idea of a sauna, of course, is relaxation and rejuvenation. Traditional saunas do that by generating steam and high temperatures between 180 and 200 degrees Fahrenheit. Infrared saunas generate heat like the soothing heat of the sun, only without harmful ultraviolet rays. Technically, infrared is electromagnetic radiation with wavelengths longer than visible light and shorter than radio waves. Infrared penetrates the skin about an inch and a half deep and heats it directly. As a result, infrared saunas run at only 110 to 140 degrees Fahrenheit, but generate the same relaxation and health benefits, and then some.

For example, did you know that infrared saunas can offer pain relief as tissues are heated, blood vessels dilate? The result is a reduction in muscle spasms, stiffness in joints and general aches and pains from such conditions as fibromyalgia and arthritis. Similarly, the increased blood circulation in the skin can improve its elasticity, texture, and tone. Studies also show that if muscle tissue is stretched while heated, it retains the extra elasticity much longer. Amazing though it may sound, heat therapy in an infrared sauna even improves cardiovascular conditioning by increasing heart rate as the body attempts to cool itself via sweating. This can even have a positive impact on high blood pressure. This same cardiovascular workout, resulting in sweating, also burns calories. A single infrared sauna session can burn the equivalent in calories of running two to three miles. Although there are many reasons to own a sauna, weight loss is an added bonus.

In terms of infrared sauna health benefits, perhaps the most important is the detoxification that occurs as the deep heat penetration helps remove toxins stored in fat cells. Most people do not know that our skin is actually also our largest organ, acting very much like a third kidney. In fact, recent research suggests that individuals exposed to carcinogenic toxins may well benefit from infrared sauna therapy, as it helps flush out harmful substances.

Firefighters, the often-unsung heroes in our daily lives, are an excellent example. Few people know that firefighter health risks go well beyond getting wounded while working in burning buildings. Smoke inhalation and exposure to noxious chemicals and a large variety of carcinogenics can have devastating long-term effects. In fact, firefighters are at a far greater risk of developing cancer from exposure than the general population.

For a firefighter, detoxification can be a life-saving regimen, and again infrared saunas can help. In addition to some researchers’ belief that infrared therapy can stimulate our bodies’ immune system, tumor cells are thought to have less tolerance to heat than healthy cells. And infrared saunas’ ability to detox the body by flushing out toxins stored in the skin helps get rid of residuals from exposure to diesel exhaust, chloroform, soot, styrene, benzene and carcinogenic heavy metals. Infrared saunas can also be beneficial in burn care, another professional firefighter hazard.

Be it detox and ridding your body of harmful chemicals, getting a good workout, or simply seeking deep, soothing relaxation, infrared saunas are a remarkably effective and beneficial means to good health.

I must preface this article with my belief that everyone is chemically sensitive, just some of us have a more severe reaction than others. I believe that has to do with the health of an individual’s immune system. Keep in mind that I am not a medical professional, but I healed myself from my allergies and chemical sensitivities completely, using food as my medicine. All the information that I will share with you is from my experience. My story is located on my website.

First, I must say that severe multiple chemical sensitivity is a temporary condition. I always thought it was permanent and that my life was going to be this living hell until I realized that I could get better. I thought allergies in general were irreversible, but I am here to tell you they are temporary.

In the meantime, there are ways to cope.

Get a really good air purifier for your home…one with coconut shell carbon. Standard carbon is petroleum based and tends to aggravate chemical sensitivities. You can even get one for your car. Try not to drive in rush hour and stay back from other cars’ tailpipes.

Eliminate toxins from your home. There are those that you can control easily, like household cleaners and laundry detergents. It can be as simple as vinegar, soap or hydrogen peroxide. Don’t forget furniture polish too. Try not to use aerosol sprays that vaporize the solution.

Be mindful of new things that you bring into your house. I had an interesting experience with my new washing machine. I began to get dizzy every time I used it and I could smell engine oil. I realized that the heat of the motor caused an out-gassing of the oils and plastics used in the internal parts. I had to put my air purifier right next to it to soak up the fumes or I would have vertigo by the evening.

Use natural products on your body. Makeup, shampoos, deodorant, lotions, sanitary napkins, soap etc. Get unbleached toilet paper, tissues, paper towels. Conventional santiary napkins and tampons may be loaded with chemicals and pesticide residue. There are substitutes for everything.

Clean out your garage. If your garage is attached to your house, the fumes from all the toxic products stored there, including the fuels, plastics and glues in you car, will infiltrate your house!

If you can, do some remodeling. Carpets and padding must be natural. Conventional carpets and padding out-gas forever. No synthetic rugs with stain treatment…wool and cotton are better. Get an air purifier, if you can’t remodel & even if you do.

Put plants in your house. They help filter out indoor air pollution. English Ivy, Peacelilly, Cornplant, Chinese Evergreen etc.

Be careful about buying new furniture with the chemically coated fabrics and formaldehyde in the particle board, not to mention the toxic varnishes and stains. Go for used or pieces that you can finish yourself. Buy non-toxic paints and even then, stay out of the house until it is dry. There are environmental building centers where you can find all the alternative paintvarnishglue products for your home.

When you insulate your roof or walls, make sure the insulation is formaldehyde-free.

Put filters on your shower to get the chemicals out. You don’t want to breathe in those vaporized in your shower or absorb them through your skin. Filter your drinking water too.

Is your heating system gas or electric? Natural gas can cause allergic reactions.

Stay away from pesticides indoors or outdoors and no more lawn chemicals. I read somewhere about there being higher numbers of women with breast cancer living in homes that use yard chemicals. Why take that chance? There are safer alternatives.

Gas lawn mowers, leaf blowers etc., are more polluting than cars. Use a push mower, and electric weed whackers and your hands. It’s good exercise.

Try to stay out of shopping malls with all the chemical-laden clothes and toxic building materials and cleaners and perfume counters. Perfume is such a huge offender. Don’t wear it and ask all family and friends to leave it off when they are coming to your home. Try not to be in a closed in space it. Wash all new clothes and rinse with vinegar in the water.

Avoid brand new buildings or newly remodeled ones using conventional paints, carpets and glues. They still out-gas in older buildings, just not as much.

Did you know wrinkle free sheets and shirts are treated with chemicals to keep them looking that way? Some of those chemicals actually make it harder to fall asleep. Be aware that cotton is one of the most heavily pesticide-sprayed crops, try to buy organic.

Now you know that there are a lot of ways you can control chemicals in your environment. It may seem overwhelming, so just change one thing at a time. Before you know it, you will have created a safer home.

Remember, these sensitivities and allergies are just temporary if you rebuild your immune system with nutrition.

Why do we need to detox?

Our bodies are able to detoxify chemicals without help. However, many experts believe that the enormous number of chemicals we ingest daily through food, water, and the environment can accumulate.

The buildup, called the toxic burden or body burden, can overwhelm the body’s capacity to detoxify and may lead to hormonal imbalance, nutritional deficiency, and inefficient metabolism

What are the possible side effects of a detox diet?

Some people may experience headache, acne, weight loss, or fatigue during a detox. These symptoms usually diminish after a few days. For this reason, many people take time off work to begin a detox or start the diet on a Friday night.

Remember that your organs will benefit from any kind of rest, so you can always go for an in-between option where you replace your biggest vices with healthier alternatives.

Detox Side Effects

1. Many people experience headaches at the beginning of a detox as their body is coming to terms with the dramatic reduction of its daily poisons. That is why it’s worth cutting down your main vices slowly before you start;

2. Your energy may dip before it rises, so it’s worth starting the programme on a weekend to let your body adjust.

Drink caffeinated beverages?

Most Americans do. And with the stress of our society, it’s hard not to. Even if you’re not ready to quit for good, a spring and fall detox can give your liver a chance to rest from detoxifying all that caffeine every day, and that can have tremendous physical benefits in terms of more energy, better sleep and reduced stress which in turn can also make it possible to cut down significantly on caffeine after your detox.

Fresh Fruit

Enjoy all fresh fruit. Go easy on grapefruit. A compound in grapefruit called naringin can significantly inhibit liver detox enzymes and should be avoided during detox diets.

The skin is the largest of the elimination channels. Through the skin toxins are eliminated which are brought to the skin surface from the blood. When the regular elimination channels are sluggish or partial plugged up such as your colon being constipated, not all toxins move out through your feces.

Toxins that accumulate in the colon tend to move into the blood, when colon walls have been weaken through constant constipation or abused through eating excessive junk food. Once in the blood they move into the liver for detoxification.

If you are frequently constipated, than your liver will be overworked and unable to detoxify all of the colon toxins. The liver will store a lot of these toxins in its own tissue and else where in your bodys tissues, joints, organs, cells and skin.

When you have excessive toxins and your immune system is not able to detoxify them, these toxins will moved to the skin surface through the blood where they are enter the hair pores follicles and try to move to the skin surface. When your pores are not working properly, excessive toxins in the pores can lead to acne.

Body odor is also a result of toxins coming out through the skin that should be moving out through the other elimination channels.

If your body skin is clean and its pores are open and unclogged, toxins will move out through the pores without creating pimples or eruptions. The skin normally moves 1-2 pounds of toxins out of your skin daily.

You can tell when your pores are open. You sweat freely during exercise. If you do not sweat much during hot weather or during exercise, then your skin pores are probably plugged.

To keep your skin active and serving as a good channel of elimination you need to brush your skin daily before you shower or during your shower. When you brush your skin, brush in one direction, starting from your feet towards your heart.

In her book, Detox For Life, 2002, Loree Taylor Jordan, C.C.H., I.D. says,

One of greatest gifts of health that you can give yourself is the gift of skin brushing. Dry skin brushing in one of the finest of all baths. No soap can wash the skin as clean as the new skin you have under the old. You make new skin on the body every 24 hours. The skin will only be as clean as the bloodstream. Dry skin brushing removes the top layer. This helps to eliminate uric acid crystals catarrh, and various other acids in the body. The skin should eliminate 2 pounds of waste acids daily.

Understanding how your skin lives will help you keep it clean. Brush your skin daily and bring toxins to the skin surface where you can get rid of them during your shower.