Here we go again, yet another infomercial promising flat, sculptured abs without having to do painful crunches or sit-ups. So, whats the deal? The Hip Hop Abs package comes with four DVDs, a 30 day workout calendar and 247 online support somewhat misleading as the expert support is limited to forum exchanges with other users and the occasional live chat with Shaun T. Unless you download the DVDs from the internet you will have to pay 60, plus shipping and handling.

The target groups of this workout program are evidently women and gay men, like Shaun himself. Straight males might be somewhat irritated by his constant chatter although you can turn up the volume of the music over the talk and the way he moderates the program. The Hip Hop moves shown on the DVDs are nothing you can boast with at a club, so if you want to learn real moves, I suggest you take Hip Hop classes at your local gym instead.

The most important thing you have to know is that, in order to get tight, strongly defined abs, nothing beats bicycle manoeuvre, captains chair and crunches on an exercise balls, as recently proven again by a study conducted at the University of San Diego. So, if sexy abs is your only goal, if you can motivate yourself and eat healthily, just do one of the aforementioned three exercises every day and you will get a better result than with anything sold through an infomercial. So, what is the Hip Hop Abs workout good for? Check out these Pros and Cons

Pros

Doing the moves shown on the exercise DVDs sure beats sitting on the couch and just watching the tube. If you do it right, work up a sweat and actually get your heart rate up, you can lose weight; especially if you stick to the diet plan that comes with the package. It can make sense to add it to your daily routine and you can get a nice endorphin boost.

Depending on the type of person you are, you might have a good time watching the Shaun T working his sexy body up into a sweat and listening to his talk. In that case the short workouts will fly right by.

Cons

The key problem with Hip Hop Abs is that it is not the ultimate workout for your abs. The standing crunch advertised as the core movement is in no way as effective as cycling, the captains chair or real crunches. A muscle shortening by bending slightly as shown in Hip Hop Abs does not stimulate you abs and make them grow bigger and stronger. This is one clear point where the people selling the product are trying to mislead you.

Hip Hop Abs is not a cardio vascular exercise. If you are in halfway decent shape, the workout routines of Shaun T wont make you break out in a big sweat. With time you get used to the drill and as your muscles adapt and your movements become more efficient your body will be less and less challenged. In order to challenge it more you will have to upgrade to the advanced workouts, which basically means buying more stuff from them.

The moves are not for everybody and take some time getting used to. It is in no way real Hip Hop what you are learning there. Additionally, the music and Shaun T are not for everybody, which is fair enough.

Testimonials claim to have used the product and to have lost as much as 3 inches on their hips in as little as three days. Such a weight loss in such a short time is not only highly unlikely, but were it true would it be everything else but healthy. Dont buy the product and expect to look like Shaun T after a few weeks.

In many forums people complain about the customer service delivered by Hip Hop Abs and about being overcharged or receiving stuff they didnt actually want to buy. If you are set on buying the product, use pay pal or make sure you dont get scammed or overcharged for stuff you never wanted. .

Conclusion

Now, is Hip Hop Abs the ultimate abs workout or a total scam like other products advertised in infomercials? The answer is neither.

If dancing is your thing, if you think this looks like a fun way to lose weight and if you are willing to spend the money, then by all means do it and give Hip Hop Abs a shot. If it gets you off the couch and makes you exercise every day, if it makes you change to a healthier diet and makes you feel better about yourself, then it is worth it.

If you are looking for the best way to build your abs, you should stick to the scientifically proven methods. Doing real abs exercises might burn a little, but how sweet is that pain if it actually delivers results that can be measured. Furthermore, Hip Hop Abs is not a suitable cardiovascular exercise since it is neither progressive nor adaptive. If you want to build up a real sweat, rather go for a run or use the cardio machines in your gym. That will make you lose weight faster and you can track your own progress better.

Not feeling good lately? Having a hard time enjoying a good dinner for fear of the discomfort that may result later? Are you finding it harder and harder to lose weight? Do you or members of your family find it takes longer to get over an illness or injury?

Scientists the world over are increasingly saying many of these problems and more are probably related to our modern diets. Even though the food we eat tastes and looks fine to our eyes, most of it is filled with fat and harmful chemicals that don’t even have to be listed on the label.

Did you know that the taste AND smell of many foods in restaurants are achieved almost entirely with specially designed chemicals? Without those chemicals, the french fried you enjoyed yesterday would have tasted like grease lumps and smelled even worse. Specially designed chemicals added to food trick you into thinking you’re eating food that is good for you. Nothing could be further from the truth.

More and more people are insisting on eating whole, raw, natural foods. Instead of milk that is filtered, cooked, and chemically treated, many families are now finding ways to get untreated, natural milk directly from the cow. The health benefits are incredible, including real scientific evidence that raw milk like our grandparents drank successfully treats some ailments.

The lesson is easy to see. Humans were never designed to eat chemicals and processed blobs of fat. For thousands of years we ate nothing but whole grains, fresh fruits, and other natural, raw nutrients. Instead of ingesting factory-created pills, we used specific herbs to calm maladies and cure illness.

No wonder people today have more health problems that ever. Clearly we need to stop and remember some of the important nutrition lessons our ancestors knew so well.

Here are four ways you can improve your diet NOW

1. Stop buying so many pre-packed foods. Instead, stock your shopping cart with fresh vegetables, fruits, and juices. They’re better for you by far.

2. Pass up fast food. Our busy schedules encourage eating at drive-throughs, but taking time to cook fresh food will pay dividends to your health.

3. Look for herbal supplements and treatments first before you opt for prescription drugs. They’re far cheaper and often much better for your health.

4. Get exercise. Our ancestors didn’t sit for hours in front of TV’s and computer screens. Most walked everywhere they went. No wonder many lived active, healthy lives well into their 70s, 80s, and 90s.

One of the most exciting developments recently are studies that tell us what people ate in biblical times. As you may know, some people mentioned in the Bible lived what may have been extraordinarily long lives. Studies show people of those regions in those times ate very interested combinations of plants and juices. Experts say that may be how many of them lived to be well over 100.

When compared to men a womans body has special nutritious needs. Complex processes in a womans body, like puberty, menstruation, pregnancy and menopause play a major role in determining what nutrients are needed. Especially, when they are in the family way they gain weight. This is to regain some strength and energy at the time of giving birth. After that, due to lack of interest, awareness and information they do not follow any kind of health recovery programs and fall prey to the perils of obesity. Women gain weight for several other reasons too. They include poor eating habits, stress, hectic work schedules and over age.

All these conditions make way for obesity. When people become obese they are vulnerable to many a fatal ailments. The fluctuation of the glucose levels in the blood gives rise to Diabetes. Excess intake of carbohydrates gives rise to cholesterol and this leads to jamming of the arteries resulting in Heart Attack. Even there are chances of raising your Blood Pressure levels where the consequence of such situation is even fatal! Above all if the person enjoys smoking and consumes alcohol then the condition goes haywire!

Losing weight is not an overnight job. One should chalk out a perfect program to accomplish this job. Here are some guidelines, which help you to lose weight.

Keeping the body fit. If you are over 35, start an exercise routine under the guidance of a fitness expert.
Saying no to smoking, alcohol and caffeine.
Avoiding fried foods and limiting intake of carbohydrates.
Taking diet, which is rich in fiber and proteins
Avoiding stress through relaxation and meditation.
Contacting the doctor even if the symptom appear superficial.

Well its a proven fact that the DIET which we intake forms the major criteria for all these ailments. There are many a sure fire recipes readily available on the net. How far they are credible? How far they can deliver the goods? Do we get the fare share of our pie? Better to go for those DIET SOULUTIONS, which are proved by registered medical institutions. Medifast is one of its kinds. Medifastians today boasts many a success story about losing weight in a short period and more!